Tumbi Umbi
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise program design
Physical activity assessment
Cardiovascular fitness testing
Strength training guidance
Mrs Kimberley Brierley is an Exercise Physiologist based in Tumbi Umbi, NSW, at the Tumbi Umbi clinic located at 7 Mingara Dr. She brings a patient-focused approach to exercise programs and physical activity assessments. While her specific degree and years of experience aren’t listed here, she is available to help people improve cardiovascular fitness, strength, and overall movement. Her work supports people who want to stay active and live healthier lives in the Central Coast region of New South Wales.
Kimberley’s role centers on designing effective exercise programs tailored to each person’s needs. She offers services such as exercise program design, physical activity assessment, cardiovascular fitness testing, and guidance for strength training. This combination helps patients understand where they are now and how to move forward safely. Her clinic in Tumbi Umbi is convenient for residents from nearby areas within the NSW Central Coast, including communities around Tuggerah, Bateau Bay, and Green Point, making it easier to access professional exercise guidance.
In terms of patient care, Kimberley focuses on clear communication and practical steps. She explains what exercises to do, how often to do them, and how to track progress. Her approach supports everyday life, making it easier for patients to stay active between visits. She also emphasizes safety and proper technique to reduce the risk of injury while building fitness. For ongoing improvement, she keeps learning about the latest exercises and testing methods, ensuring that her advice stays current and effective.
Teamwork and collaboration are important in her practice. She works with patients, families, and other health professionals to create a well-rounded plan. This teamwork helps patients feel supported and understood as they work toward their goals.
People in the Tumbi Umbi area and across the NSW Central Coast can trust Kimberley to provide reliable, professional care. Her focus on cardiovascular fitness, strength training, and personalized exercise programs builds a strong reputation for safe, effective help. If you’re looking for an Exercise Physiologist who can guide you with clear steps and steady support, Kimberley is a capable choice for your health journey in Australia.
My initial cardio test with Mrs Brierley at 7 Mingara Dr was thorough and reassuring. She explained each step clearly and tailored my program to my low-impact needs. I’ve noticed real improvements in my energy levels already.
I’d been off the fitness wagon for a while, but Kimberley designed a progressive strength plan that fits around my work hours in the Tuggerawong area. The personalised approach and regular check-ins kept me motivated.
Relieved to find an exercise physiologist who actually listens. The cardiovascular fitness testing was thorough, and the subsequent program felt achievable yet challenging. Highly recommend for anyone in the Central Coast.
As someone with ongoing knee issues, I appreciated the safe strength training guidance Kimberley provided. The plan respects my limits while steadily building my confidence and mobility.
Fantastic service right here in Tumbi Umbi. The exercise program design is clear, practical, and made me look forward to workouts rather than dread them. I’ve seen better balance in just a few weeks.
The physical activity assessment gave me a real benchmark, and the follow-up tweaks kept me progressing. Kimberley is friendly, knowledgeable, and easy to work with on the Central Coast.
Very impressed with the holistic approach—cardio, strength, and movement all covered. The sessions at 7 Mingara Dr were professional and supportive, which helped me stay consistent.