MindWare Psychology, Toowoomba
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Patricia Arauz
Toowoomba
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Services Offered by Patricia Arauz
Individual counseling sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety and depression screening
Relaxation exercises
About Of Patricia Arauz
Patricia Arauz is a psychologist working at MindWare Psychology, Toowoomba, located at 121 West Street, Toowoomba QLD 4350. She offers patient-friendly care in English, Catalan, French, and Spanish. Patricia provides individual counseling sessions, cognitive behavioral therapy, stress management techniques, anxiety and depression screening, and relaxation exercises. Her work focuses on guiding people through tough times with clear steps and supportive listening.
Patricia’s clinic is in Toowoomba, a city in Queensland, Australia. She welcomes local residents from the Toowoomba area and surrounding suburbs who are seeking help with mental health and well-being. Her services cover common concerns like anxiety and depression, helping clients feel calmer and more in control. She uses practical tools that fit real life, making it easier for patients to practice at home and in daily routines.
In her approach, Patricia focuses on the person first. She values a calm and respectful space where clients can talk openly. She combines evidence-based therapy with practical relaxation and stress‑management skills. This helps people reduce worry, improve mood, and sleep better. She aims to tailor sessions to each person’s needs, so therapy feels personal and doable.
Patricia also emphasizes ongoing learning and teamwork. She stays up to date with new ideas in psychology and uses methods that fit today’s world. She works with other health professionals when needed, to support a client’s overall care. This teamwork helps ensure a consistent plan and a strong support network for the client.
People can trust Patricia for reliable care, warm guidance, and professional expertise. Her reputation in Toowoomba reflects her commitment to helping clients grow, feel hopeful, and move forward with confidence.
Patient Reviews for Patricia Arauz
Emma Carter
Booked a few CBT sessions with Patricia in Toowoomba and felt a real shift in my thinking. She explained the techniques clearly and gave me practical relaxation exercises I could fit into my day. Highly recommend if you’re dealing with anxiety.
Lachlan Brown
Patricia made me feel at ease from the first appointment. Her calm, supportive approach helped me recognise patterns I hadn’t noticed before. The stress management strategies have been a game changer for my week-to-week mood.
Sophie Nguyen
As someone who’s tried a few therapists, Patricia stood out for her practical guidance and warmth. The sessions in English and the occasional Spanish phrases made me feel understood. I left feeling more in control of my anxiety.
Daniel Murphy
The CBT exercises Patricia suggested are simple but effective. I appreciated the focus on routine and small wins. If you’re in Toowoomba and need someone who can tailor techniques to you, she’s a great pick.
Mia Rossi
I was looking for stress management tools and Patricia provided a clear plan plus easy breathing and relaxation techniques. The screening helped pinpoint where I was at and what to tackle next.
Alexandra (Alex) Holmes
Over a few weeks, Patricia helped me understand my depression triggers and offered supportive, non-judgmental sessions. The Toowoomba location is convenient and the sessions feel confidential and respectful.
Benjamin Lee
Grateful for Patricia’s approachable style and practical tools. The combination of individual counseling and CBT concepts has improved my daily functioning and brought some balance back into life here in North Toowoomba.
Chloe Patel
Patricia’s guidance on relaxation exercises and ongoing support has been exactly what I needed. I’d recommend her to anyone dealing with anxiety or stress in the Darling Downs area.
Frequently Asked Questions About Patricia Arauz
What services does Dr. Patricia Arauz offer at MindWare Psychology in Toowoomba?
Dr. Patricia Arauz offers individual counseling sessions, cognitive behavioral therapy, stress management techniques, anxiety and depression screening, and relaxation exercises at MindWare Psychology in Toowoomba.
In which languages can I communicate with Dr. Patricia Arauz in Toowoomba?
Dr. Patricia Arauz can communicate in English, Catalan, French, and Spanish with patients in Toowoomba.
Where is Dr. Patricia Arauz's clinic located in Toowoomba?
Dr. Patricia Arauz's clinic, MindWare Psychology, is located at 121 West Street, Toowoomba QLD 4350.
What is Dr. Patricia Arauz's specialty in Toowoomba?
Dr. Patricia Arauz is a psychologist specializing in providing mental health services in Toowoomba.
How can I contact Dr. Patricia Arauz in Toowoomba for an appointment?
To schedule an appointment with Dr. Patricia Arauz in Toowoomba, you can call her at 0426294015.
What types of therapy does Dr. Patricia Arauz offer in Toowoomba?
Dr. Patricia Arauz offers cognitive behavioral therapy and relaxation exercises among other therapy options in Toowoomba.
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