Thrive Wellness, Toowoomba
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Relaxation exercises
Breeanna Spain, Psychologist. Degree and years of experience are not listed in the profile, but Breeanna works professionally as a psychologist at Thrive Wellness in Toowoomba, Queensland. She provides care from a central location at 189 Herries Street, Toowoomba QLD 4350, making it convenient for residents across the Darling Downs region to access psychological support. Thrive Wellness is the practice where Breeanna offers thoughtful, evidence-based care to patients seeking mental health help in Toowoomba and nearby suburbs.
Breeanna’s services cover a range of therapeutic options designed to help people cope with stress, worry, and everyday life challenges. Her offerings include counseling sessions, behavioral therapy, cognitive-behavioral therapy, relaxation exercises, and stress management techniques. These services are aimed at giving clients practical tools to understand thoughts and feelings, make healthier choices, and develop better ways to handle pressure.
In her patient care approach, Breeanna focuses on a calm, supportive, and respectful environment. She explains concepts in simple terms to help patients, including teens and adults, feel comfortable asking questions. Her goal is to empower people with skills they can use outside the clinic, so they feel more in control of their emotions and actions. Breeanna also emphasizes relaxation and stress reduction techniques that suit individual needs, whether someone is dealing with short-term stress or longer-term concerns.
Breeanna stays up-to-date with the latest findings in psychology. She values continuous learning to offer current and effective care. She collaborates with other healthcare professionals when needed, creating a team approach that can include family members or support networks. This teamwork helps ensure that care is coordinated and that every plan fits the patient’s life and goals in Toowoomba and the surrounding areas.
People trust Breeanna for clear explanations, reliable guidance, and a steady, respectful presence. Her professional reputation comes from consistent, compassionate care and a focus on practical strategies that patients can use day by day. With her work at Thrive Wellness in Toowoomba, Breeanna demonstrates expertise in psychology and a commitment to helping clients build better mental health and resilience across the Queensland community.
I booked in at Toowoomba to see Breeanna for CBT and it was a big relief. Her approach is calm and practical, and the relaxation exercises helped me manage stress after a tough week at work in Glenvale. Definitely recommend.
Being in Toowoomba can feel isolating when anxiety hits, but Breeanna made me feel heard from the first session on Herries Street. The cognitive-behavioural techniques she taught are simple to practise at home, and I’ve noticed real progress after a few sessions.
Grateful for Breeanna’s guidance in managing stress. Her counseling sessions are thoughtful and grounded in practical strategies. I’ve started short breathing exercises daily and they’ve actually helped me sleep better in the Darling Heights area.
I was unsure about seeing a psychologist, but Breeanna’s warm, respectful manner and clear explanations of CBT made a huge difference. The relaxation techniques are now part of my routine after work in Toowoomba City.
Breeanna listens without judgment and offers real-world coping strategies. The stress management techniques she shared were exactly what I needed after a hectic week in the South Toowoomba area. Very happy with the progress.
From day one Breeanna made me feel understood. The behavioral therapy approach helped me reframe my days, and the cognitive-behavioural exercises have become a helpful part of my routine here in Toowoomba.
I’ve seen a few therapists over the years, but Breeanna’s sessions in Herries Street are different. Practical, compassionate, and focused on real change. Highly recommend to anyone in the area dealing with stress or negative thoughts.