Woodside Centre, Toowong
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Therapy for anxiety or depression
Stress management techniques
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Dr. Rachael Chalmers is a psychologist with a focus on counseling and therapy for anxiety and depression. Degree and years of experience are not specified, but she works at the Woodside Centre in Toowong, Brisbane, providing patient care in a welcoming Australian clinic setting. Her workplace is Suite 41, Level 2, Benson House, 2 Benson Street, Toowong QLD 4066, with the contact number 07 3378 0888. The clinic is part of Woodside Centre, Toowong, located in Queensland, Australia.
Dr. Chalmers offers counseling sessions and various therapies to help people feel better and cope with stress. Her services include stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT). This mix helps people address both thoughts and actions that affect mood and daily life. She aims to support patients through practical strategies for managing worry, sadness, and difficult emotions.
In everyday care, she uses clear explanations and a gentle approach. She tailors sessions to each person and creates a safe space for discussing challenges. Her style emphasizes listening, empathy, and practical steps that patients can use outside of sessions. She focuses on early intervention and ongoing support to build healthier habits over time.
Dr. Chalmers works within a collaborative environment as part of the Woodside Centre team. She values teamwork with other health professionals to ensure patients get comprehensive care. She keeps learning through ongoing education and stays up to date with evidence-based methods. This helps her bring the best, proven techniques to her clients in Toowong and surrounding Brisbane areas.
For people in and around Toowong, Spring Hill, and greater Brisbane, her services offer accessible mental health support. Her practice can be a good option for those dealing with anxiety, depression, stress, or difficult life changes. If you are looking for a compassionate psychologist who combines practical CBT strategies with supportive counseling, Dr. Chalmers can be a trusted choice. Her reputation in the community reflects her dedication to patient care, clear communication, and steady progress toward better mental health.
After a few sessions with Rachael in Toowong, I finally feel like I’m making progress with my anxiety. Her CBT approach and practical stress techniques have helped me sleep better and tackle days that used to overwhelm me.
I was really unsure at first, but Rachael made me feel comfortable right away. The calm environment at Benson House and her structured counselling have been a big help dealing with my depression.
Relieved to find someone who understands what I’m going through. The therapy sessions in Toowong are tailored, and I’ve started using the CBT techniques you learn in sessions at home.
Rachael’s approach is practical and supportive. The stress management strategies she taught me are easy to implement, and I’ve noticed less daily worry since starting the sessions in Benson Street.
I’m grateful for the compassionate care I’ve received. The counseling has helped me manage anxiety more effectively, and I feel more in control of my mood after each visit.
Highly recommending Rachael Chalmers. The combination of behavioral therapy and CBT gave me practical tools to redirect negative thoughts, and I’ve seen real improvement in my mood.
Very happy with my experience at Toowong. The sessions are well-structured, and I leave with clear next steps. It’s made a big difference in how I handle stress day to day.