Miss Tamara Lea Dudfield

Miss Tamara Lea Dudfield is an Exercise Physiologist based in Thornleigh, NSW. Her work focuses on exercise prescription, physical activity counselling, fitness assessment, health education on exercise, and cardiovascular fitness testing. She practices at Thornleigh (17 Sefton Rd, Thornleigh NSW 2120) and can be reached at 0285999088. This summary highlights her skills and approach to care for patients in Australia.

Tamara Dudfield brings a clear and practical approach to helping people improve their health through exercise. She offers personalised exercise plans, guided activity advice, and regular fitness assessments. Her services are designed to suit each person’s goals, whether they want to start moving more, improve heart health, or boost energy levels for daily life. By providing exercise prescriptions and counselling, she helps patients understand what kind of activity fits their body and their lifestyle.

The Thornleigh clinic, located at 17 Sefton Rd, is a convenient option for residents across the Sydney region who want professional guidance in a friendly setting. Tamara uses cardiovascular fitness testing to measure progress and tailor programs. She also shares health education on exercise, so people learn how to stay active in the long term. Her approach emphasises safety, gradual progress, and practical tips that fit real life in Australia. The location in Thornleigh makes it accessible for people living in suburbs around Sydney’s north shore area.

In patient care, Tamara focuses on clear communication and ongoing support. She explains why certain exercises are chosen and how they help the heart and lungs, muscles, and overall wellbeing. She works with individuals to find enjoyable activities and sustainable routines. She also values teamwork and may coordinate with other health professionals to ensure a complete plan for each patient. Her practice supports continuous learning, staying up to date with the latest exercise guidelines and testing methods to offer safe and effective care.

Patients trust Tamara for her professional approach, clear guidance, and reliable results. Her reputation comes from consistent, patient-friendly care and a focus on real improvements in fitness and health. With expertise in exercise prescription, activity counselling, and fitness testing, she helps people in Thornleigh and surrounding areas achieve better cardiovascular health and everyday vitality.