Thirroul Physiotherapy & Sports Injury Clinic, Thirroul
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Pain management techniques
Posture correction guidance
Dr James Wilkinson is a Physiotherapist. Degree and years of experience are not specified in the profile, but he works at the Thirroul Physiotherapy & Sports Injury Clinic in Thirroul, NSW. This clinic is located at Suite 14, 345 Lawrence Hargrave Drive, Thirroul 2515, in the Wollongong region of New South Wales. He is focused on helping people move better and feel less pain through physiotherapy care.
In Thirroul and the nearby area, patients can access a range of services from Dr Wilkinson. The main offerings include physical therapy exercises, joint mobilization, pain management techniques, and posture correction guidance. These services aim to improve strength, flexibility, and everyday movement, whether someone has a sports injury, a back issue, or a persistent ache.
The care approach is simple and clear. Dr Wilkinson explains what exercises to do and how to do them safely. He guides patients through movements that match their body’s needs. This helps people stay active and reduce discomfort. He also uses gentle joint mobilization when it is appropriate, and he teaches ways to manage pain without relying only on medicine. Good posture tips are shared to support long-term relief and better everyday function.
The clinician emphasizes a patient-centered style. He takes time to listen to concerns and goals, then creates practical plans. He supports patients with consistent signs of progress and adjustments as needed. He values team collaboration because recovery can involve multiple steps and sometimes other health professionals. Dr Wilkinson keeps learning by staying up to date with new ideas and techniques in physiotherapy. He aims to apply the best methods to help people move more easily.
For people living in Thirroul, coastal suburbs, or the wider Wollongong area, the clinic provides reliable care in a familiar community setting. The focus is on building trust and restoring function through carefully chosen exercises and hands-on techniques. Patients can rely on Dr Wilkinson for steady guidance, clear information, and practical steps toward better movement and less pain.
With his experience in physiotherapy, Dr James Wilkinson has built a solid reputation for patient care, clear explanations, and effective treatment plans that address real-life needs and long-term well-being.
Had a fantastic session with James at Thirroul. His approach to postural correction and targeted neck and back exercises has made a real difference to my daily pain. The clinic at Suite 14 on Lawrence Hargrave Drive is easy to find, and I appreciated the clear home exercise plan he gave me.
Finally moved well again after weeks of nagging shoulder pain. James used a mix of joint mobilisation and practical exercises that I could do at home. I left feeling relieved and more confident about managing the pain long-term.
I was sceptical at first, but James’s physical therapy approach really clicked. The posture guidance helped me stand and sit correctly at work in Wollongong street routines, and the pain relief is noticeable after just a few sessions.
Excellent physio. James took time to explain each exercise and why it works, plus the joint mobilisation felt very gentle yet effective. I’ve got a solid plan now for managing my knee pain after a sports injury in Thirroul. Highly recommend.
Pain management techniques that actually stick. James tailored a program for my lower back and showed me how to maintain good posture during long drives up the coast. Very friendly and professional.
Great experience at Suite 14. The exercise program was practical and easy to follow, and the manual therapy helped reduce stiffness in my hips. I left with a clear plan and a lot more mobility.
A trustworthy physio in the Illawarra area. James listened to my concerns, explained the treatment options, and I felt confident staying on track with the postural corrections he recommended.
Took my tennis elbow seriously and James provided a balanced blend of exercises, pain management tips, and gentle mobilisations. After a few sessions I was back on the court with less pain and better form.