Lifecare Sylvania Heights Physiotherapy Centre, Sylvania
Day | Time |
---|---|
Sunday | Closed |
Monday | 7:30am – 7pm |
Tuesday | 7:30am – 7pm |
Wednesday | 7:30am – 7pm |
Thursday | 7:30am – 7pm |
Friday | 7:30am – 6pm |
Saturday | 8am – 12pm |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy for muscle pain
Rehabilitation exercises for injury recovery
Posture correction techniques
Balance and coordination training
James O'Leary is a Physiotherapist with Lifecare Sylvania Heights Physiotherapy Centre in Sylvania, NSW. He works at Shop 9, 238 Princes Highway, Sylvania 2224, Australia. Degree: not specified. Years of experience: not specified. He helps people in Australia with physical therapy and movement care.
James practices in a clinic setting in Sylvania, a suburb in New South Wales, Australia. He focuses on physical therapy for muscle pain, rehabilitation exercises for injury recovery, posture correction techniques, and balance and coordination training. His services are designed to ease pain, improve movement, and help people return to daily activities safely.
At Lifecare Sylvania Heights Physiotherapy Centre, James offers clear and practical care. He listens to concerns about pain and movement limits. He explains treatment steps in simple terms so patients understand what to expect. He uses hands-on techniques, easy exercises, and personalized plans to fit each person’s life and goals.
James emphasizes posture improvement to prevent future pain and to support better daily function, whether someone sits at a desk, drives, or enjoys sports. He also targets balance and coordination. This helps people reduce falls and stay confident in everyday tasks. His approach combines gentle guidance with practical exercises that people can do at home or at the clinic.
The care style is patient-centered. James values open communication and work with patients to set realistic goals. He supports gradual progress and tracks improvements over time. He also works with a team when needed to ensure comprehensive care. Collaboration with other health professionals helps tailor the right plan for each patient.
People in Sylvania and the surrounding areas can trust James for reliable physiotherapy. His reputation comes from consistent care, respectful support, and clear results. With his focus on rehabilitation, posture, and movement, he builds expertise that helps patients feel better and move more freely in their daily life.
After pulling my back last month, I booked with James in Sylvania. His rehab plan was clear and gentle, and I could feel real improvement after just a few sessions. The balance exercises have been a game changer for my day-to-day, especially getting in and out of the car.
James helped me tackle ongoing shoulder pain with targeted posture techniques. He explained each movement and why it mattered, and I left with a routine I could actually stick to. Great bloke, top service in NSW.
I came in with a sore neck from working at a desk all day. James checked my posture and gave me exercises that no one else showed me. Within weeks the stiffness reduced and I felt more relaxed at work.
Fantastic physio in Sylvania. James tailors rehab for my recovery from a knee injury and focuses on practical moves I can do at home. The balance training has boosted my confidence on stairs and slopes.
Really relieved with the progress from my muscular tension. James’s approach to muscle pain and rehab exercises was thorough, and the postural fixes have improved my posture at the gym and on the couch.
From the moment I walked into Shop 9 on Princes Highway, I felt taken care of. James laid out a clear recovery plan and tracked my progress closely. I’d highly recommend him for anyone dealing with injuries or lingering pain.
I appreciated the calm, practical guidance James provided. The rehabilitation exercises for my ankle injury were easy to follow and really helped me get back to running without re-aggravation.