Sharon Frost (Linfoot)

Sharon Frost (Linfoot) is a Psychologist. Her profile shows she offers counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy, and mindfulness exercises. She works with My Mirror in Sydney and also provides Telehealth Clinic Australia Wide services from Sydney, NSW 2000. Her contact number is 0250217314. While the profile does not list a degree or years of experience, she presents as a patient‑friendly professional who helps people feel heard and supported. This summary focuses on what she offers and how she helps people in Australia, especially in Sydney and across regions through telehealth.

Sharon’s work centers on mental health care. As a psychologist, she shares services that are useful for people facing worry, stress, and low mood. Clients can access counseling sessions and therapy that target anxiety and depression. She also teaches stress management techniques to help people calm their minds and cope with daily pressures. In addition, she uses behavioral therapy methods to encourage healthy habits and positive changes. Mindfulness exercises are offered to help people stay present, reduce rumination, and build better emotional awareness.

Location and access matter. Sharon operates from My Mirror in Sydney, with telehealth options that reach patients all over Australia. The telehealth model makes it easier for people living in different suburbs or regional areas to receive care without traveling long distances. Her services are described as supportive and accessible through phone and online formats. This approach suits many Australians who value flexible scheduling and private, comfortable sessions from home or a local clinic.

Patient care style emphasizes listening, empathy, and collaboration. Sharon aims to tailor care to each person’s needs, preferences, and life situation. She supports clients through practical techniques, coping strategies, and ongoing encouragement. Her emphasis on mindfulness and behavioral strategies helps people work toward real, achievable goals while feeling respected and understood. Teamwork and coordination can be part of the care plan, with a focus on continuity and clear communication.

Trust and reputation come from consistent, compassionate care. Even though the profile doesn’t list formal years of experience, the range of services and the telehealth option suggest a commitment to accessible mental health support. Clients can feel confident in a psychologist who offers practical tools for anxiety, depression, stress, and everyday worries. Sharon Frost (Linfoot) stands out for her patient‑friendly approach, clear communication, and dedication to helping people build healthier minds and calmer lives in Australia.