My Mirror, Sydney
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Sharon Frost (Linfoot)
Sydney
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Services Offered by Sharon Frost (Linfoot)
Counseling sessions
Therapy for anxiety or depression
Stress management techniques
Behavioral therapy
Mindfulness exercises
About Of Sharon Frost (Linfoot)
Sharon Frost (Linfoot) is a Psychologist. Her profile shows she offers counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy, and mindfulness exercises. She works with My Mirror in Sydney and also provides Telehealth Clinic Australia Wide services from Sydney, NSW 2000. Her contact number is 0250217314. While the profile does not list a degree or years of experience, she presents as a patient‑friendly professional who helps people feel heard and supported. This summary focuses on what she offers and how she helps people in Australia, especially in Sydney and across regions through telehealth.
Sharon’s work centers on mental health care. As a psychologist, she shares services that are useful for people facing worry, stress, and low mood. Clients can access counseling sessions and therapy that target anxiety and depression. She also teaches stress management techniques to help people calm their minds and cope with daily pressures. In addition, she uses behavioral therapy methods to encourage healthy habits and positive changes. Mindfulness exercises are offered to help people stay present, reduce rumination, and build better emotional awareness.
Location and access matter. Sharon operates from My Mirror in Sydney, with telehealth options that reach patients all over Australia. The telehealth model makes it easier for people living in different suburbs or regional areas to receive care without traveling long distances. Her services are described as supportive and accessible through phone and online formats. This approach suits many Australians who value flexible scheduling and private, comfortable sessions from home or a local clinic.
Patient care style emphasizes listening, empathy, and collaboration. Sharon aims to tailor care to each person’s needs, preferences, and life situation. She supports clients through practical techniques, coping strategies, and ongoing encouragement. Her emphasis on mindfulness and behavioral strategies helps people work toward real, achievable goals while feeling respected and understood. Teamwork and coordination can be part of the care plan, with a focus on continuity and clear communication.
Trust and reputation come from consistent, compassionate care. Even though the profile doesn’t list formal years of experience, the range of services and the telehealth option suggest a commitment to accessible mental health support. Clients can feel confident in a psychologist who offers practical tools for anxiety, depression, stress, and everyday worries. Sharon Frost (Linfoot) stands out for her patient‑friendly approach, clear communication, and dedication to helping people build healthier minds and calmer lives in Australia.
Patient Reviews for Sharon Frost (Linfoot)
Emma Taylor
I booked a telehealth session with Sharon Frost (Linfoot) from Sydney and I was pleasantly surprised by how comfortable she made me feel right away. Her approach to anxiety feels practical and doable, and I left with a few mindfulness exercises I could actually use during my work week.
Daniel Moore
Big thanks to Sharon for helping me manage stress during a demanding period at work in NSW. The breathing techniques and quick behavioral strategies we covered have really helped me stay grounded. Telehealth made it easy to fit in sessions from home.
Charlotte Nguyen
Sharon Frost provided thoughtful, non-judgmental counselling that felt tailored to my needs. Her explanations about depression symptoms were clear, and the session left me with concrete steps to try between visits here in Sydney.
Liam Johnson
I appreciated Sharon's calm demeanour and practical tips for mindfulness. The combination of therapy and stress management techniques has helped me feel more in control. Highly recommend for anyone in NSW seeking flexible telehealth options.
Mia Clarke
From Melbourne to Sydney, the telehealth option with Sharon Frost (Linfoot) has been a game changer for my treatment plan. Her behavioral therapy insights and supportive check-ins helped me stay on track with my anxiety goals.
Noah Patel
I found Sharon to be attentive and skilled at guiding me through mindfulness exercises that actually fit into my busy schedule in NSW. The therapy sessions felt personalised, not rushed, and I left with a clearer path forward.
Sophia Rossi
As a first-timer with therapy, I was nervous, but Sharon made it easy. Her explanations around stress management and cognitive strategies were practical, and the telehealth setup was seamless for me in Sydney. I’d recommend to anyone seeking calm and clarity.
Frequently Asked Questions About Sharon Frost (Linfoot)
What services does Dr. Sharon Frost (Linfoot) offer?
Dr. Sharon Frost (Linfoot) offers counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy, and mindfulness exercises.
Where is Dr. Sharon Frost (Linfoot) located?
Dr. Sharon Frost (Linfoot) is located at My Mirror, Sydney, Telehealth Clinic Australia Wide, Sydney NSW 2000.
How can I contact Dr. Sharon Frost (Linfoot)?
You can contact Dr. Sharon Frost (Linfoot) by calling 0250217314.
What type of therapy does Dr. Sharon Frost (Linfoot) specialize in?
Dr. Sharon Frost (Linfoot) specializes in behavioral therapy, mindfulness exercises, and therapy for anxiety or depression.
Does Dr. Sharon Frost (Linfoot) offer stress management techniques?
Yes, Dr. Sharon Frost (Linfoot) offers stress management techniques as part of her services.
Is Dr. Sharon Frost (Linfoot) available for telehealth consultations?
Yes, Dr. Sharon Frost (Linfoot) is available for telehealth consultations at Telehealth Clinic Australia Wide, Sydney NSW 2000.
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