My Mirror, Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Relaxation exercises
Rebecca Ryan is a psychologist who provides care through Telehealth Clinic Australia Wide and operates at My Mirror in Sydney, NSW. She offers counseling sessions, behavioral therapy, stress management techniques, and relaxation exercises to help people feel better and cope with life’s challenges.
Rebecca serves clients across Australia with a friendly, professional approach. Her telehealth services make it easy for people in Sydney, and beyond, to access support without traveling. This means you can connect from home, work, or anywhere in Australia, while still getting high-quality care. The Sydney office location at My Mirror provides a local touch when in-person visits are preferred, and the telehealth option keeps care flexible for busy schedules.
In her practice, Rebecca focuses on building trust and creating a calm space for patients. Her approach is clear and simple, using practical tools that are easy to understand. She guides clients through counseling conversations that help them understand thoughts, feelings, and behaviors. Behavioral therapy skills can help with patterns that get in the way of daily life, while stress management techniques and relaxation exercises offer practical ways to reduce worry and tension.
This psychologist emphasizes continuous learning and staying up to date with current methods. By keeping up with the latest research and evidence-based practices, Rebecca aims to provide effective care that meets each person’s needs. She values teamwork within a clinic setting and with other health professionals, ensuring that clients receive coordinated support when needed.
Rebecca’s care is designed to feel safe and respectful. Patients can expect a compassionate, non-judgmental attitude and a focus on real-life improvements. Her reputation comes from consistent, patient-centered care and reliable outcomes. People in Sydney and across Australia can trust her expertise to help them manage stress, change habits, and improve overall wellbeing.
If you’re looking for a psychologist who combines accessible telehealth options with in-person care in Sydney, Rebecca Ryan offers professional, approachable support for mental health and life challenges.
I’ve been dealing with stress for a while and Rebecca’s online sessions have been a game changer. Her calm approach and practical breathing exercises helped me feel in control again. The telehealth setup was smooth from my Sydney apartment, and I left each session with clear steps to practice.
As a busy tradesperson in inner-city Sydney, I appreciated Rebecca’s flexible scheduling and no-nonsense guidance. The behavioral therapy elements helped me spot patterns I didn’t realise were affecting my day-to-day. Highly recommend for anyone looking for real, doable changes.
Rebecca Ryan was warm and non-judgemental during our telehealth appointments. The relaxation exercises she taught have become part of my nightly routine here in NSW, and I’ve noticed a significant drop in my anxiety levels.
Quick to respond and easy to talk to. I found the stress management techniques practical and easy to fit into a hectic week. I’m grateful for the support I received from Sydney to my doorstep via Telehealth Clinic Australia Wide.
Rebecca listened really well and offered clear counseling strategies I could actually use. The guided relaxation exercises were especially helpful after long days working from home in Sydney’s western suburbs.
I started sessions to cope with burnout and have come away with better daily routines and mindfulness tools. The online format was perfect for me living in the Sydney area, and I felt supported throughout the process.
From booking to follow-up, the experience was seamless. Rebecca’s approach is thoughtful and practical, focusing on techniques I could actually implement. I’d recommend her to anyone in NSW needing a supportive psychology partner.