Equilibrium Psychology, Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Therapy sessions
Counseling for stress and anxiety
Behavioral therapy
Cognitive behavioral therapy (CBT)
Support for depression
Rebecca Dooley is a psychologist who offers thoughtful mental health support from Equilibrium Psychology in Sydney. She works at Suite 3, 131 Clarence Street, Sydney NSW 2000, a central location that is easy to reach in the heart of the city. Her services include therapy sessions, counseling for stress and anxiety, behavioral therapy, cognitive behavioral therapy (CBT), and support for depression. She is a friendly and professional clinician based in Australia, ready to help people in the Sydney area find clearer paths through difficult times.
Rebecca’s practice focuses on practical, talking therapies that help people feel understood and supported. Her approach is clear and compassionate, making complex emotions easier to talk about. She offers therapy sessions that suit individual needs, from short-term counseling to longer courses of care. If you are dealing with stress, anxiety, or mood concerns, she can guide you through strategies that make daily life feel more manageable. CBT, one of the key tools she uses, helps people recognize negative thought patterns and learn healthier ways to react to situations. This can be especially helpful for improving sleep, energy, and overall mood. She also provides behavioral therapy options, which can be useful for changing patterns that contribute to distress or low motivation.
In her Sydney clinic, Rebecca emphasizes a patient-centered care style. She takes time to listen to your story, goals, and worries. This helps tailor treatment plans to what matters most to you. Her services are designed to be accessible and respectful, with a focus on practical steps you can take in your day-to-day life. Rebecca believes in continuous learning and keeps up with current evidence-based practices, ensuring that the care you receive reflects the latest research in psychology. She collaborates thoughtfully with clients to set clear aims and track progress over time.
Teamwork is also part of her approach. If there are other health professionals involved in a person’s care, Rebecca can coordinate with them to ensure a cohesive treatment plan. This teamwork helps create a supportive network around the patient, which is especially important when managing conditions like anxiety and depression. In the bustling city of Sydney, having a nearby psychologist who understands local life and pressures can make a big difference in staying engaged with therapy. Rebecca’s clinic, Equilibrium Psychology, provides convenient access for residents and workers in Sydney, and the street address at Clarence Street is well known for professional services in the area.
Patients seeking trusted and dedicated mental health support can feel confident in Rebecca Dooley’s expertise. Her combined focus on evidence-based therapies, clear communication, and a respectful, collaborative approach helps build a solid relationship between clinician and client. With her commitment to patient care, individuals in Sydney can develop coping skills, improve mood, and regain a sense of balance. Her professional reputation in the local community reflects a steady, reliable path toward better mental well-being.
Booked a series of CBT sessions with Rebecca at her Clarence Street clinic. I finally feel like I have practical tools to manage my anxiety day-to-day, and the sessions have felt really down-to-earth. The Sydney setting is convenient, and I never feel rushed during our appointments.
I was skeptical at first, but Rebecca’s approach to therapy for my stress and depression has genuinely helped. Her explanations were clear, and I left each session with something doable I could work on. Really grateful for this service in the Sydney CBD.
As someone living in NSW, finding a psychologist who understands daily life in the city can be tough. Rebecca makes the sessions approachable and practical. The cognitive behavioral therapy techniques have been useful, and I’ve noticed better mood stability.
Relieved to finally prioritise my mental health. Rebecca blends warmth with solid therapeutic strategies for anxiety. The location at Suite 3, 131 Clarence Street is easy to access, and I always feel respected and heard.
I've attended therapy for a while now, focusing on depression and stress. Rebecca’s sessions are thoughtful, and the behavioral therapy elements help me create real change. Highly recommend for anyone in Sydney looking for steady progress.
Rebecca’s sessions feel grounded and practical. The CBT work has given me strategies I can actually use at work and home. It’s reassuring to have a psychologist in Sydney who makes you feel seen and supported.
Beautifully warm and professional. I came in stressed and anxious and left with a plan and more confidence. If you’re in the Sydney area and need a psychologist who truly listens, Rebecca is it.