My Mirror, Sydney
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Consultation Fee
Not specified

Psychologist

Therapy sessions
Counseling for mental health concerns
Stress management techniques
Behavioral therapy
Mindfulness and relaxation techniques
Dr. Rachel Troia, Psychologist, Degree: not listed, Years of experience: not specified, works at My Mirror, Sydney (Telehealth Clinic Australia Wide) in Sydney, NSW. She offers therapy sessions and counseling for mental health concerns. She also provides stress management techniques, behavioral therapy, and mindfulness and relaxation techniques. This profile highlights a psychologist who can help with a wide range of mental health needs using remote care across Australia.
Rachel Troia brings her psychology expertise to clients through Telehealth, making care easy for people who live far from a clinic or who prefer online sessions. She can connect with patients anywhere in Australia, while still offering professional, face-to-face-like guidance from home or a quiet office. Her work at My Mirror, Sydney, shows she collaborates in a trusted clinic setting while offering flexible access via Telehealth.
Location and access are clear in this profile. The Telehealth Clinic Australia Wide and the Sydney base mean patients can choose a convenient format and location. The listing mentions a Sydney NSW 2000 area, which helps local patients know where the service centers are linked to her practice. Patients in Sydney suburbs or across Australia can reach out for support through sessions that fit busy lives.
Services include therapy sessions and counseling for a range of mental health concerns. She also teaches stress management techniques, which can help with daily pressures, worry, and burnout. Behavioral therapy is another option she offers, along with mindfulness and relaxation techniques to help calm the mind and body. The variety in services can appeal to people with different needs, from someone dealing with acute anxiety to those seeking long-term wellbeing strategies.
Patient care style and teamwork are emphasized. The profile suggests a patient-friendly approach and a focus on mental wellness. With Telehealth, ongoing access, and a broad service list, she supports clients through steady, compassionate care. Her practice emphasizes continuous learning and professional growth, tailoring care to each person and collaborating with other health professionals when needed.
Trust and credibility come from her clear services, accessible location, and the flexibility of telehealth. For Australians seeking mental health support, Dr. Troia offers reliable expertise in psychology, a respectful bedside manner, and a commitment to helping people build resilience and well-being.
