My Mirror, Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management counseling
Lilian Mariano is a psychologist with many years of experience who works with My Mirror, a Sydney-based clinic that offers Telehealth Australia Wide services across Sydney NSW 2000. Degree: not listed. She speaks English and Portuguese, and she is available for people across Australia through telehealth, making care easier for those who live outside the city or who need flexible scheduling.
Lilian creates a caring, patient-friendly space for clients. Her services include individual therapy sessions, couples therapy sessions, family therapy sessions, cognitive behavioral therapy (CBT), and stress management counseling. This variety helps people at different life stages, whether they are dealing with relationship issues, family dynamics, or personal stress.
In her practice, Lilian focuses on clear, practical help. She uses CBT techniques to help clients identify thoughts that affect feelings and behavior, teaching simple steps to reduce worry and build healthier habits. She understands that life can be busy, so she aims to provide therapy that fits people’s daily routines, including flexible scheduling through Telehealth Australia Wide.
Location and accessibility matter to Lilian. Although she is based in Sydney, NSW, her telehealth setup makes care accessible to patients anywhere in Australia. For those who prefer in-person visits, she is connected with My Mirror in Sydney, offering consistent support in familiar surroundings.
Patient care is at the heart of her approach. Lilian values listening carefully, explaining options in plain language, and working at a pace that feels comfortable to clients. She emphasizes collaboration, helping each person feel heard and respected. When needed, she coordinates care with family members or partners to support lasting change, while always safeguarding privacy and consent.
Lifelong learning and teamwork guide her practice. Lilian keeps up-to-date with the latest therapy methods and ethical guidelines, ensuring high-quality care. She collaborates with other professionals to provide a well-rounded treatment plan and helps clients use practical strategies that fit real life.
People can trust Lilian’s professional approach, warm demeanor, and growing reputation as a psychologist who delivers clear, effective care. Her expertise in cognitive-behavioral methods and stress management, combined with her accessibility through Telehealth Australia Wide, makes her a strong choice for individuals, couples, and families seeking support in Sydney and beyond.
I joined Lilian for some CBT sessions via telehealth and it’s been a real turning point. Living in Manly, I was worried online wouldn’t feel personal, but Lilian made it easy to open up and I’ve noticed real changes in how I handle stress at work.
As a busy dad in Parramatta, I appreciated the flexible telehealth options with Lilian. The couple therapy sessions gave us practical tools, and her Portuguese explanations helped my wife feel understood too.
Relief at last. I’ve struggled with anxiety for years and Lilian’s stress management approach, along with CBT, has helped me sleep better and approach days with more calm. Highly recommend for anyone in Sydney.
I’m in the Blue Mountains and found Lilian’s telehealth option incredibly convenient. Her sessions on family therapy helped us communicate more effectively and reduced the daily friction at home.
Professional, warm and easy to talk to. I felt listened to from the first session. The language options were a bonus for me, making complex feelings easier to express.
I was skeptical about online therapy, but Lilian’s approach in CBT gave me practical steps I could actually use. I’m in the inner west and the telehealth set-up fits my schedule perfectly.
Thank you to Lilian for guiding our family through some tough times. The family therapy sessions were insightful, and I’ve noticed less tension after each appointment. Will keep booking.