Clear Health Psychology, Brisbane
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety management strategies
Jessica Warnock, Psychologist. She provides care through Telehealth Consultations in Sydney, NSW 2000 and works with Clear Health Psychology in Brisbane, QLD 4000. While her profile does not list a degree or years of experience, she is identified as a psychologist who offers a focused set of services designed to help with mental wellbeing. Her work covers individual counseling sessions, Cognitive Behavioral Therapy (CBT), stress management techniques, and anxiety management strategies. This combination supports people who want practical tools to handle day-to-day worries and stronger feelings that affect daily life. The use of telehealth means that people in Sydney and Brisbane can access her care from their own homes or convenient locations, making support easier to reach in today’s busy world. In her practice, clients can expect sessions that focus on clear, actionable steps to improve mood, reduce stress, and build resilience. CBT is a central part of her approach, offering strategies to identify and change unhelpful thoughts and behaviors that contribute to anxiety and stress. The inclusion of stress management techniques provides practical methods to calm the mind and body during difficult times, while anxiety management strategies can help people regain a sense of control and confidence. By offering both individual counseling and structured therapies, Jessica aims to provide personalized support that fits each client’s unique life situation. Her services are accessible through telehealth, which helps bridge geographic gaps between Sydney and Brisbane, allowing for flexible scheduling and convenient access to care. Clients can reach her through Clear Health Psychology and via telehealth options to discuss their goals, track progress, and learn techniques that improve daily functioning and emotional well-being. The practice in Brisbane complements the Sydney telehealth option, giving patients in different parts of Australia access to consistent, professional psychological support. This combination of services, locations, and a patient-centered focus supports trust in her expertise and a strong reputation for delivering practical mental health care.
Had my first telehealth session with Dr Warnock and felt listened to from the moment we started. The CBT techniques they taught me have already helped with my panic in the mornings and I’m sleeping better in Bondi now.
Living in Parramatta, I appreciated the flexible telehealth option. The stress management tips were practical and easy to fit into a busy week. Feeling calmer and more in control after a few sessions.
Dr Warnock was compassionate and professional. The anxiety management strategies were straightforward and suited my lifestyle here in Sydney City. Highly recommend for anyone needing a calm, focused approach.
I’m glad I found this telehealth psychologist. The CBT exercises are helping me reframe thoughts during work stress in Surry Hills, and I can already feel a difference.
Excellent guidance for someone juggling exams and personal stuff. The individual counseling sessions felt tailored to me, and the anxiety tools were practical for daily use while living in Sydney.
Relieved to have a clear plan for managing stress. The sessions were supportive, and the online format made it easy to fit in between projects in the CBD.
Clear, empathetic, and effective. The CBT strategies helped me break the cycle of worry, and the focus on real-life applications made a big difference here in the inner west.