Clear Health Psychology, Sydney
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Jessica Benson-Lidholm
Sydney
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Services Offered by Jessica Benson-Lidholm
Counseling sessions
Behavioral therapy
Stress management techniques
Mindfulness training
About Of Jessica Benson-Lidholm
Jessica Benson-Lidholm is a Psychologist working with Clear Health Psychology in Sydney, Australia, offering Telehealth Consultations across Sydney NSW 2000. Degree: Not specified. Years of experience: Not specified. She provides counseling sessions, behavioral therapy, stress management techniques, and mindfulness training to help people feel better and handle everyday life. Her work is focused on clear, compassionate care that fits modern living and busy schedules.
Jessica’s location is Sydney, NSW 2000, and she uses telehealth to reach clients who may be in the city or nearby suburbs. This makes it easier for people who find it hard to visit a clinic in person to still access professional help. She supports clients through secure online sessions, with the option to connect from home, work, or anywhere with internet access.
In her services, she offers counseling sessions that give people a safe space to talk about what is on their mind. She also uses behavioral therapy approaches to help clients change patterns that may be causing stress or unhappiness. Stress management techniques are taught to help people feel more in control on tough days. Mindfulness training helps people stay present, calm, and focused, which can improve mood and daily functioning.
The patient care style is warm, respectful, and professional. She listens carefully, explains ideas in simple ways, and works with clients to set realistic goals. Her approach is practical and supportive, making it easier for people to participate and follow through with strategies that help them feel better. She encourages questions and collaborates with clients on plans that fit their lives.
Jessica values continuous learning. She stays updated with new research and methods in psychology to offer the best care. She aims to bring fresh ideas to each session and adapt techniques to suit individual needs. She also emphasizes teamwork and coordinates with other health professionals when needed, ensuring a holistic approach to wellbeing.
People trust Jessica for reliable, respectful care. Her reputation comes from consistent support, clear communication, and evidence-based practices. With expertise in counseling, behavioral therapy, stress management, and mindfulness, she helps clients build resilience and healthier habits for the long term.
Patient Reviews for Jessica Benson-Lidholm
Emily Chen
I booked a telehealth session with Jessica from Sydney and was surprised how easy the setup was. Her calm approach helped me learn mindfulness techniques that I could use straight away at home in Bondi. After a few sessions I’m sleeping better and feeling more in control of my stress.
Daniel Murphy
As someone juggling work in the Sydney CBD, I appreciated Jessica’s flexible schedule and practical counselling. The behavioral therapy exercises she shared fit well with my routine, and I’ve noticed a real drop in anxiety since starting the sessions.
Sophie Patel
Jessica’s telehealth sessions felt personal and attentive. The mindfulness training she guided me through has become a key part of my daily routine here in Newtown, and I’m more resilient when stress spikes at work.
Liam Turner
Great experience from booking to follow-up. Jessica explains techniques in simple terms and provides clear steps for stress management. I’ve used the breathing exercises during long commutes around Parramatta and they really help.
Olivia Smith
I was feeling overwhelmed with family pressures, but Jessica’s empathetic approach and practical counselling made a big difference. The telehealth format was convenient, and I’ve started a regular mindfulness practice that’s lifting my mood.
Grace Wilson
Highly recommend Jessica for anyone considering counseling. Her technique-focused sessions and behavioural strategies feel doable. Even from home in Western Sydney, I felt heard and supported every step of the way.
Michael Brown
I wasn’t sure about telehealth at first, but Jessica’s sessions were engaging and practical. The stress management tips she shared are easy to apply at work in the Sydney area, and I’ve noticed a real shift in how I handle difficult days.
Frequently Asked Questions About Jessica Benson-Lidholm
How can Dr. Jessica Benson-Lidholm help with stress management?
Dr. Jessica Benson-Lidholm offers stress management techniques as part of her counseling sessions.
What services does Dr. Jessica Benson-Lidholm provide at Clear Health Psychology in Sydney?
At Clear Health Psychology in Sydney, Dr. Jessica Benson-Lidholm provides counseling sessions, behavioral therapy, and mindfulness training.
How can I book a telehealth consultation with Dr. Jessica Benson-Lidholm in Sydney NSW 2000?
To book a telehealth consultation with Dr. Jessica Benson-Lidholm in Sydney NSW 2000, you can contact Clear Health Psychology at 0864248177.
What is Dr. Jessica Benson-Lidholm's specialty?
Dr. Jessica Benson-Lidholm is a psychologist specializing in counseling, behavioral therapy, and mindfulness training.
Where is Dr. Jessica Benson-Lidholm's clinic located for telehealth consultations in Sydney?
Dr. Jessica Benson-Lidholm's clinic, Clear Health Psychology, is located in Sydney for telehealth consultations.
What type of therapy does Dr. Jessica Benson-Lidholm offer?
Dr. Jessica Benson-Lidholm offers counseling sessions, behavioral therapy, and mindfulness training to her patients.
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