Jessica Benson-Lidholm

Jessica Benson-Lidholm is a Psychologist working with Clear Health Psychology in Sydney, Australia, offering Telehealth Consultations across Sydney NSW 2000. Degree: Not specified. Years of experience: Not specified. She provides counseling sessions, behavioral therapy, stress management techniques, and mindfulness training to help people feel better and handle everyday life. Her work is focused on clear, compassionate care that fits modern living and busy schedules.

Jessica’s location is Sydney, NSW 2000, and she uses telehealth to reach clients who may be in the city or nearby suburbs. This makes it easier for people who find it hard to visit a clinic in person to still access professional help. She supports clients through secure online sessions, with the option to connect from home, work, or anywhere with internet access.

In her services, she offers counseling sessions that give people a safe space to talk about what is on their mind. She also uses behavioral therapy approaches to help clients change patterns that may be causing stress or unhappiness. Stress management techniques are taught to help people feel more in control on tough days. Mindfulness training helps people stay present, calm, and focused, which can improve mood and daily functioning.

The patient care style is warm, respectful, and professional. She listens carefully, explains ideas in simple ways, and works with clients to set realistic goals. Her approach is practical and supportive, making it easier for people to participate and follow through with strategies that help them feel better. She encourages questions and collaborates with clients on plans that fit their lives.

Jessica values continuous learning. She stays updated with new research and methods in psychology to offer the best care. She aims to bring fresh ideas to each session and adapt techniques to suit individual needs. She also emphasizes teamwork and coordinates with other health professionals when needed, ensuring a holistic approach to wellbeing.

People trust Jessica for reliable, respectful care. Her reputation comes from consistent support, clear communication, and evidence-based practices. With expertise in counseling, behavioral therapy, stress management, and mindfulness, she helps clients build resilience and healthier habits for the long term.