Blue Horizon Counselling & Mediation, Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples counseling
Family therapy
Cognitive behavioral therapy (CBT)
Stress management techniques
Dr. Isabel Stepanik is a psychologist based in Sydney, Australia, practicing at Blue Horizon Counselling & Mediation in Sydney’s CBD at 503/368 Sussex Street, NSW 2000. Degree: not listed. Years of experience: not specified. She offers a range of evidence-based therapies to support individuals, couples, and families. Her work focuses on helping people manage stress, improve mood, and build healthier relationships. Dr. Stepanik speaks English and Spanish, which helps her connect with a diverse group of clients across Sydney and surrounding areas. Her clinic provides both individual therapy sessions and family-focused services. She also offers couples counseling to support partners in communication, conflict resolution, and shared goals. In addition, she uses Cognitive Behavioral Therapy (CBT) and practical stress management techniques to help clients develop clearer thinking and better coping skills. Location and accessibility are important in her practice. Being in central Sydney makes it easier for clients from inner-city suburbs and nearby regions to attend regular sessions. The clinic’s address at Sussex Street places it within easy reach for people living in and around Sydney, including nearby neighborhoods and business districts. Clients can expect a calm, professional environment designed to support private conversations and personal growth. Dr. Stepanik emphasizes patient-centered care. She values listening closely to each person’s story and tailoring treatment to fit their goals. Her approach blends structure with empathy, offering practical steps that fit real life. She encourages patients to practice strategies learned in sessions in their daily routines, helping them feel more in control of stress and emotions. When working with families or couples, she supports open and respectful dialogue, helping members connect and rebuild trust. Continuous learning is a key part of her practice. She stays updated on current psychology research and best practices to continually improve care. Collaboration with other professionals is part of her style when needed, ensuring a comprehensive approach for each client. Teamwork in her clinic helps coordinate care and support clients as they work toward better mental health. Clients in Sydney and across New South Wales can trust Dr. Stepanik’s reputation for professionalism, care, and expertise. Her focus on evidence-based methods, clear communication, and long-term wellbeing helps many people feel understood and supported. If you are looking for a compassionate psychologist in Sydney who speaks English and Spanish and offers CBT and stress management techniques, Dr. Isabel Stepanik provides a welcoming path toward stronger mental health and healthier relationships.
I’ve been seeing Isabel for CBT to help manage my anxiety, and the difference over a few sessions has been noticeable. Her calm approach and practical stress management tips have really helped me feel more in control. Plus, I appreciate she speaks English and Spanish, which makes me feel comfortable.
Great experience down at Sussex Street. Isabel is patient and insightful, and she helped my partner and I with some constructive couples counselling that actually felt doable. We left with a plan and some exercises we can use at home.
I booked a few individual sessions to work through work stress and improve my coping skills. Isabel offered practical strategies and a supportive space. I’ve noticed a real shift in how I handle tough days.
Relieved to find a psychologist in Sydney who understands CBT inside out. Isabel explained things clearly and gave us actionable steps for family therapy that the kids actually followed. Highly recommend for anyone looking for real progress.
I’ve been struggling with stress lately and decided to try private sessions. Isabel’s guidance on stress management techniques is practical and easy to apply. The sessions in the Sydney CBD felt focused and supportive.
As someone who prefers clear, direct communication, I appreciated Isabel’s approach. She helped us through a difficult period with couples counselling, and we left with improved communication and concrete tools to keep it going.
I spoke with Isabel for a few family therapy sessions and was impressed by how she balanced listening with guiding us toward solutions. She’s professional, empathetic, and bilingual, which was a bonus for our family.