Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive-behavioral therapy (CBT)
Stress management counseling
Helga Zimmermann is a Psychologist based in Sydney. Her work focuses on helping people in three main areas: individuals, couples, and families. The clinic is located at Suite 416, 185 Elizabeth St, Sydney NSW 2000. The local address makes it easy for residents from different parts of Sydney to visit. Her exact degree and years of experience are not listed in the profile, but she is described as a psychologist who offers practical and supportive care. This makes her a good option for people looking for trusted mental health support in Australia.
She offers a range of services to meet different needs. Individual therapy sessions look at personal goals, worries, and stress. Couples therapy sessions focus on communication, harmony, and healthy relationships. Family therapy sessions help relatives understand each other better and solve problems together. Cognitive-behavioral therapy (CBT) is included as a method to change unhelpful thoughts and actions. Stress management counseling helps people cope with everyday pressures. These services are available in the Sydney clinic and can suit adults, couples, and families seeking steady guidance.
The location in central Sydney makes it convenient for many who want in-person care. The patient care style is caring and respectful. The focus is on clear, simple steps that people can follow to feel better. Clients are encouraged to talk openly in a safe space, and sessions aim to feel practical and hopeful. The approach is designed to be easy to understand, with explanations that fit a ninth-grade reading level.
The clinic emphasizes continuous learning and teamwork. The psychologist stays current with best practices and new approaches in mental health. Collaboration with clients is important, and there is an emphasis on working together to set goals and track progress. If there are other health professionals involved, the care team can coordinate to support the client effectively.
People can trust Helga Zimmermann for consistent support, reliable guidance, and professional care. Her services in Sydney are described with a strong sense of professionalism, experience, and a commitment to helping clients find steady and lasting improvements in their mental well-being. The reputation is built on clear communication, respectful care, and a focus on practical outcomes for everyday life.
Living in Surry Hills, I was a bit nervous about starting therapy, but Helga made me feel at ease from the moment I walked into Suite 416. Her CBT approach helped me reframe my anxious thoughts, and I’ve noticed real progress after a few sessions. Highly recommend to anyone in the Sydney area seeking practical strategies.
I went to Helga for couples therapy after our communication just wasn’t working. She’s calm, non-judgemental and gave us tools we could actually use. We’ve improved a lot and feel more connected already. Thanks for the compassionate guidance, Sydney therapist.
As a busy parent in Bondi, finding time for myself felt impossible. Helga’s family therapy sessions were flexible and really practical. The stress management strategies have been a game changer for our household routine.
I’ve struggled with work stress for years. Helga listened without rushing me and helped me build a personal CBT plan. The way she breaks down complex feelings into manageable steps is brilliant. Grateful to have her in the Sydney CBD.
My partner and I tried counselling with Helga to improve our communication. She balanced warmth with clear guidance, and we left each session with a tangible action. We’re finally feeling hopeful again.
I booked a few sessions for stress management while working long hours in the CBD. Helga offered practical techniques and reminded me that progress is gradual. I left feeling calmer and more in control.
I’m in Manly and travel to the city for Helga’s sessions, but the commute is worth it. She’s insightful, respectful, and helped me understand my anxiety in a new light. I’ve recommended her to friends across NSW already.