My Mirror, Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Harriet Sciberras, Psychologist, is a trusted mental health professional with a strong focus on individual, couples, and family therapy. While the profile does not list a specific degree or years of experience, Harriet brings professional care through My Mirror, a Sydney-based clinic that offers Telehealth Clinic Australia Wide services from Sydney, NSW 2000. This means you can connect with her from across Australia, with flexible options to fit busy lives. Her approach centers on clear, compassionate support designed to help you feel understood and in control of your well-being.
Harriet offers a wide range of evidence-based services. She provides individual therapy sessions to help you explore thoughts, feelings, and patterns in a private, safe space. For couples, she can guide you through communication strategies, conflict resolution, and shared goals to strengthen your relationship. Family therapy sessions are also available, helping family members connect and navigate challenges together. A key tool she uses is cognitive behavioral therapy (CBT), which helps people identify and modify unhelpful thinking patterns and behaviors. She also teaches practical stress management techniques to reduce daily pressure and increase resilience. Her services are designed to be accessible through telehealth, making it possible to receive quality care whether you are in Sydney, other parts of New South Wales, or anywhere in Australia.
In terms of location and care, Harriet’s practice is connected to the Sydney region through My Mirror, with the Telehealth Clinic Australia Wide setup. This setup supports a patient-centered experience, where appointments are tailored to individual goals and family needs. Harriet prioritizes clear communication, empathy, and a respectful, non-judgmental space. Her care style emphasizes collaboration, ensuring that clients are active partners in their treatment plan. She encourages ongoing learning, both for herself and her clients, to adapt techniques to personal growth and changing life situations. Teamwork is an important part of her approach, as she often coordinates with other professionals to support comprehensive care when needed.
Clients choose Harriet Sciberras for her professional reputation, approachable manner, and practical expertise in psychology. Her telehealth accessibility across Australia and her focus on evidence-based methods help build trust and confidence in the therapeutic journey. With her commitment to ongoing learning and client-centered care, Harriet aims to help you feel supported, capable, and resilient as you move forward with confidence.
Hitting a rough patch lately, I started seeing Harriet for CBT via telehealth from Sydney. The sessions are practical and grounded—she helped me break my thought spirals and the stress management techniques actually fit into my busy week. Feeling lighter already.
Very approachable and easy to talk to. Harriet guided our couple sessions with empathy and clear exercises. We appreciate how she explained things in simple terms and gave us tools we could use at home. Couldn’t recommend enough for NSW couples considering telehealth.
I started family therapy with Harriet during a turbulent time for us. The telehealth format meant we could keep our routine without chasing appointments around Sydney. Harriet helped us communicate better and set healthy boundaries as a family.
As someone juggling work stress and anxiety, Harriet’s CBT approach felt practical and respectful. The telehealth sessions from NSW were seamless, and I picked up stress management techniques that I actually use daily.
Grateful for Harriet’s calm, non-judgmental style. The sessions felt personalised and I appreciated how she tailored strategies to my pace. I’ve noticed a real shift in my coping with daily pressures since starting CBT.
Harriet is incredibly insightful. The couple sessions helped us reconnect, and the exercises she provided were practical for keeping communication open. Telehealth made it easy to fit in a session from Sydney.
I was skeptical about online therapy, but Harriet’s telehealth sessions in NSW have been a game changer. She’s warm, professional, and the stress management techniques are simple yet effective. Highly recommend.