Eshmin Harinarain

Dr. Eshmin Harinarain is a psychologist who offers compassionate mental health care through My Mirror, a Sydney-based clinic, and Telehealth Clinic Australia Wide. Degree and years of experience aren’t listed, but she works from Sydney NSW 2000 and provides flexible care through telehealth across Australia. Her services include counseling sessions, behavioral therapy, stress management techniques, Cognitive Behavioral Therapy (CBT), and anxiety management strategies. This mix of services helps people with everyday worries, strong stress, and anxious thoughts in a clear, practical way.

Dr. Harinarain’s approach centers on making psychology simple and accessible. She uses CBT to help clients recognize unhelpful thinking and replace it with more helpful patterns. Her stress management techniques offer practical steps to feel calmer and more in control during tough moments. Counseling sessions give space to talk through concerns, set goals, and learn skills that last beyond the session. Her work with behavioral therapy supports changes in daily habits that can improve mood and daily functioning.

Location and access are a priority. With Telehealth Australia Wide, clients from across the country can connect with Dr. Harinarain whether they are in Sydney or remote areas. In Sydney, she is connected with the My Mirror clinic, placing a local touch on a nationwide telehealth service. This combination makes it easier for people to get help without long travel times. For those who prefer in-person visits, the Sydney location provides a familiar local option, while telehealth keeps care close, even when staying at home.

Patient care style is practical, respectful, and patient-friendly. She explains tools and strategies in simple steps, so patients can apply what they learn to real life. Her work emphasizes ongoing support and clear goals. She values listening, empathy, and collaboration to tailor care to each person’s needs. Dr. Harinarain’s focus on CBT and anxiety management provides strategies that can be used day by day, helping people regain balance and confidence.

For trust and reliability, patients can expect a professional, steady approach with a commitment to effective mental health care. Her reputation rests on practical skills, respectful communication, and the ability to guide people toward calmer days. With a clear plan, accessible services, and a patient-centered mindset, Dr. Eshmin Harinarain brings solid expertise to the Australian mental health field through My Mirror and Telehealth Clinic Australia Wide.