My Mirror, Sydney
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Eshmin Harinarain
Sydney
Connect with Eshmin Harinarain
Quick Appointment for Eshmin Harinarain
OPD Timings of Eshmin Harinarain
Services Offered by Eshmin Harinarain
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
About Of Eshmin Harinarain
Dr. Eshmin Harinarain is a psychologist who offers compassionate mental health care through My Mirror, a Sydney-based clinic, and Telehealth Clinic Australia Wide. Degree and years of experience aren’t listed, but she works from Sydney NSW 2000 and provides flexible care through telehealth across Australia. Her services include counseling sessions, behavioral therapy, stress management techniques, Cognitive Behavioral Therapy (CBT), and anxiety management strategies. This mix of services helps people with everyday worries, strong stress, and anxious thoughts in a clear, practical way.
Dr. Harinarain’s approach centers on making psychology simple and accessible. She uses CBT to help clients recognize unhelpful thinking and replace it with more helpful patterns. Her stress management techniques offer practical steps to feel calmer and more in control during tough moments. Counseling sessions give space to talk through concerns, set goals, and learn skills that last beyond the session. Her work with behavioral therapy supports changes in daily habits that can improve mood and daily functioning.
Location and access are a priority. With Telehealth Australia Wide, clients from across the country can connect with Dr. Harinarain whether they are in Sydney or remote areas. In Sydney, she is connected with the My Mirror clinic, placing a local touch on a nationwide telehealth service. This combination makes it easier for people to get help without long travel times. For those who prefer in-person visits, the Sydney location provides a familiar local option, while telehealth keeps care close, even when staying at home.
Patient care style is practical, respectful, and patient-friendly. She explains tools and strategies in simple steps, so patients can apply what they learn to real life. Her work emphasizes ongoing support and clear goals. She values listening, empathy, and collaboration to tailor care to each person’s needs. Dr. Harinarain’s focus on CBT and anxiety management provides strategies that can be used day by day, helping people regain balance and confidence.
For trust and reliability, patients can expect a professional, steady approach with a commitment to effective mental health care. Her reputation rests on practical skills, respectful communication, and the ability to guide people toward calmer days. With a clear plan, accessible services, and a patient-centered mindset, Dr. Eshmin Harinarain brings solid expertise to the Australian mental health field through My Mirror and Telehealth Clinic Australia Wide.
Patient Reviews for Eshmin Harinarain
Emma Johnson
I’ve been dealing with anxiety for years, and finding Eshmin via telehealth has been a game changer. Her CBT-based approach and practical stress techniques have helped me feel more in control, even when I’m juggling work and study from Sydney.
Liam Smith
From the first session I noticed a real difference. Eshmin listens without judgment and gives clear coping strategies that fit into a busy lifestyle. Highly impressed with the online format and how tailored the plan felt.
Chloe Nguyen
Scheduling a telehealth appointment with Eshmin was so easy, and the session was incredibly practical. The anxiety management exercises have been spot on, and I’m feeling calmer day by day.
Noah Patel
The combination of counseling and CBT techniques has helped me tackle stress more effectively. Eshmin is warm, professional, and makes you feel supported even from home in NSW.
Olivia Brown
I was skeptical about telehealth, but Eshmin’s sessions exceeded my expectations. The behavioral therapy insights are easy to apply, and I’ve noticed noticeable improvements in my mood.
James Carter
Super grateful for finding Eshmin. Her structured approach to anxiety management and CBT gave me practical tools that work in real life—especially during stressful work periods here in Sydney.
Mia Davis
Eshmin’s guidance through telehealth has been friendly and professional. The stress management techniques are simple yet effective, and I feel more confident facing daily challenges.
Frequently Asked Questions About Eshmin Harinarain
What services does Dr. Eshmin Harinarain provide?
Dr. Eshmin Harinarain provides counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and anxiety management strategies.
Where is Dr. Eshmin Harinarain's clinic located?
Dr. Eshmin Harinarain's clinic, My Mirror, is located in Sydney at the Telehealth Clinic Australia Wide, Sydney NSW 2000.
How can I contact Dr. Eshmin Harinarain?
You can contact Dr. Eshmin Harinarain by calling 0250217314.
What is Dr. Eshmin Harinarain's specialty?
Dr. Eshmin Harinarain specializes in psychology.
What type of therapy does Dr. Eshmin Harinarain offer?
Dr. Eshmin Harinarain offers cognitive behavioral therapy (CBT) along with counseling, behavioral therapy, and stress management techniques.
What kind of strategies does Dr. Eshmin Harinarain use for anxiety management?
Dr. Eshmin Harinarain utilizes various strategies for anxiety management to help patients cope effectively.
More Psychologist Like Eshmin Harinarain in Sydney
