Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples counseling
Family therapy
Cognitive-behavioral therapy
Stress management techniques
Erika Day is a Psychologist offering telehealth services in Sydney, NSW 2000. This means you can meet with her from home or any comfortable place in Australia by video or phone, making care easy no matter where you live in the Sydney area. Although her exact degree and years of experience aren’t listed here, she brings professional psychology services to clients from a convenient Sydney base and focuses on evidence-based practices to support mental health.
Erika Day provides a range of services to support individuals, couples, and families. Her offerings include individual therapy sessions, couples counseling, and family therapy. She uses cognitive-behavioral therapy (CBT) to help people change unhelpful thoughts and patterns. She also teaches stress management techniques, which can help people handle daily pressures and tough emotions more calmly. Her bilingual abilities in English and German can help a broader range of clients feel understood and supported during sessions.
The care approach with Erika Day is patient-centered and collaborative. Through telehealth, she creates a safe and private space for conversations about goals, worries, and progress. She aims to listen carefully, explain options in plain language, and tailor sessions to each person’s needs. Her style supports individuals, couples, and families to work together toward healthier communication and healthier routines. She emphasizes ongoing learning, staying current with the latest psychological methods, and using strategies that fit real life. Her telehealth setup also makes it easier for clients to keep a steady care plan, especially for those who have busy schedules or live outside traditional clinics.
Teamwork and ongoing care matter in Erika Day’s practice. She collaborates with clients to set realistic steps and follows up on progress. By combining therapy approaches with practical stress tools, she helps people build resilience and better coping skills. With a focus on consistent support, she aims to earn trust through clear communication, reliability, and respectful care.
If you are seeking trusted psychological support in Sydney, Erika Day offers professional, patient-friendly care via telehealth. Her service accessibility and commitment to client well-being can be a strong foundation for lasting mental health improvements.
Took a leap into telehealth for stress management and I’m glad I did. Erika explained cognitive-behavioral techniques clearly and gave me practical tools I could use straight away. The sessions felt warm and respectful, and I appreciated that I could have honest chats from home in Sydney.
After weeks of feeling overwhelmed, Erika helped me work through my anxiety with a calm, structured approach. The CBT exercises were simple but effective, and the online format didn’t feel remote at all. Highly recommend for anyone in NSW needing flexible support.
Telehealth with Erika Day was a revelation. She listened without judgement and offered practical stress management strategies I could tailor to my own routine. The language options (English and German) made me feel comfortable from the start.
I’ve tried a few counsellors over the years, but Erika’s approach to couples counseling has been different in a good way. We focused on communication techniques and small changes that fit into our busy Sydney life. I felt heard and supported.
Family therapy via telehealth with Erika Day helped my household reconnect. The session structure was clear and she offered practical mindfulness and stress management tips that work with kids and adults alike. Grateful for this accessible option.
I was sceptical about online therapy, but Erika made me feel at ease from the first call. The CBT work and personalised exercises charged me with a new sense of control. If you’re in Sydney and need flexible therapy, this is a great choice.
Erika Day’s telehealth service was exactly what I needed during a stressful spell. The sessions were practical, not fluffy, and I left each week with real tools to calm my mind. Friendly, professional, and easy to book from NSW.