Bree van de Zuidwind

Bree van de Zuidwind, Psychologist (degree not listed), brings compassionate care to her patients with extensive experience in mental health support. She works with My Mirror, a Sydney-based clinic that operates as a Telehealth Clinic Australia Wide, serving clients across Sydney NSW 2000 and beyond. Bree’s work focuses on helping people manage stress, anxiety, and depression through proven methods like cognitive behavioral therapy (CBT). She offers individual counseling sessions that are tailored to each person’s needs, making it easier for clients to talk openly in a safe and confidential space. Her approach is gentle, practical, and easy to understand, so adults and young adults can learn coping skills that fit into everyday life. Bree’s services are designed to fit modern lifestyles, especially for those who prefer the convenience of online sessions or live in different parts of Australia when in-person visits are not possible. She uses CBT techniques to help clients identify unhelpful thoughts, reduce worry, and build healthier habits. In addition to CBT, Bree shares effective stress management techniques that can lower daily tension and improve overall mood. She is experienced in guiding people through anxiety treatment and depression therapy, helping them regain control and find hope again. Bree’s work at My Mirror blends professional expertise with a warm, supportive presence, making sessions feel constructive and hopeful. Her clinic emphasizes clear communication and a respectful, non-judgmental space where patients feel heard and valued. Bree stays current with the latest research in psychology and mental health care. She participates in ongoing learning to refine her therapy techniques and to offer the best care possible. Teamwork is a key part of her approach. She collaborates with other health professionals as needed to support each patient’s journey toward well-being. Patients trust Bree for her consistent, patient-focused care, her commitment to confidentiality, and her reliable guidance through difficult times. Her strong reputation comes from clear outcomes, professional ethics, and a steady, respectful approach to mental health support in the Australian community.