The Indigo Project, Sydney
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Ayanthi De Silva
Sydney
Connect with Ayanthi De Silva
Quick Appointment for Ayanthi De Silva
OPD Timings of Ayanthi De Silva
Services Offered by Ayanthi De Silva
Therapy sessions
Counseling for mental health concerns
Stress management techniques
Anxiety and depression support
Behavioral therapy
About Of Ayanthi De Silva
Ayanthi De Silva is a psychologist with a caring approach to mental health. Degree: not specified. Years of experience: not specified. Workplace: The Indigo Project, Sydney, and Telehealth Only Clinic, Sydney NSW 2000. She works as a psychologist, offering therapy sessions and counseling for mental health concerns. Her focus includes stress management techniques, anxiety and depression support, and behavioral therapy. This makes her a strong choice for people in Australia looking for clear, practical help with emotional and mental wellbeing.
Ayanthi uses telehealth to meet clients who prefer online sessions. This service is available to people across Sydney and other parts of New South Wales, making care easy to access from home. The option of Telehealth Only Clinic means you can talk with a psychologist without traveling to a clinic in the city.
Location and access matter. The Indigo Project in Sydney provides a professional space for in-person support when needed, while telehealth keeps care convenient for busy lives. People in suburbs near Sydney can reach out for flexible appointment times that fit work, study, and family schedules.
Services offered include therapy sessions that help people understand feelings, cope with daily stress, and find healthier ways to respond to challenges. Counseling for mental health concerns is tailored to each person, focusing on what matters most to them. Stress management techniques are taught to improve resilience and reduce the impact of stress on daily life. For anxiety and depression, practical strategies are shared to reduce symptoms, build coping skills, and restore confidence. Behavioral therapy helps with patterns of behavior that may hold someone back, offering positive steps toward better habits and routines.
Patient care style centers on listening first. Ayanthi aims to create a safe, nonjudgmental space where clients feel heard. Her telehealth model supports continuity of care, so progress can be tracked over time. She values ongoing learning and uses new tools and techniques to stay current in the field of psychology. Collaboration with clients is key, and she also works as part of a team that includes other health professionals when needed.
For people seeking a trusted Sydney psychologist, Ayanthi De Silva brings professional care, clear guidance, and a patient-friendly approach. Her reputation in the field is built on reliable support, effective treatment plans, and a commitment to mental wellbeing for clients across NSW. Her expertise in therapy, counseling, stress management, anxiety and depression support, and behavioral therapy helps many people take practical steps toward better mental health from home or in the Sydney area.
Patient Reviews for Ayanthi De Silva
Emily Carter
Really pleased I found Ayanthi for telehealth sessions. Being in Sydney, I expected the usual long wait, but the process was smooth, and her guidance on stress management techniques has been a game changer for my week-to-week anxiety.
James Nguyen
As a busy dad in Bondi, I appreciated how practical Ayanthi’s approach is. The counseling helped me understand my anxious thoughts and gave me simple tools I can actually use at work and at home.
Chloe Patel
Telehealth with Ayanthi has been incredibly accessible from inner-city Sydney. Her supportive manner and focus on depression support has made a real difference in how I cope day-to-day.
Daniel Lee
Grateful for the calm, non-judgmental space Ayanthi creates. The behavioral therapy strategies she shared have helped me manage my stress more effectively. Highly encourage giving telehealth a try.
Sarah Thompson
I felt heard from the first session. Ayanthi’s mixed approach with therapy sessions and anxiety management techniques gave me practical steps and renewed hope during a tough period here in Sydney.
Tom Riley
Ayanthi’s telehealth sessions were convenient and reassuring. Her clear explanations about anxiety and depression support made it easier to stay on track with my mental health goals in NSW.
Mia Brown
Very grateful for the compassionate care from Ayanthi. The stress management techniques she taught are simple to implement and have noticeably reduced my daily tension since starting sessions.
Frequently Asked Questions About Ayanthi De Silva
How can Dr. Ayanthi De Silva help with mental health concerns?
Dr. Ayanthi De Silva provides therapy sessions, counseling, stress management techniques, anxiety and depression support, and behavioral therapy.
Where is Dr. Ayanthi De Silva's clinic located?
Dr. Ayanthi De Silva's clinic, The Indigo Project, is located in Sydney NSW 2000 and offers telehealth services.
What services does Dr. Ayanthi De Silva offer?
Dr. Ayanthi De Silva offers therapy sessions, counseling for mental health concerns, stress management techniques, anxiety and depression support, and behavioral therapy.
How can I contact Dr. Ayanthi De Silva for an appointment?
To book an appointment with Dr. Ayanthi De Silva, you can call the clinic at 0292125469.
Does Dr. Ayanthi De Silva provide telehealth services?
Yes, Dr. Ayanthi De Silva offers telehealth services for remote consultations.
What type of therapy does Dr. Ayanthi De Silva specialize in?
Dr. Ayanthi De Silva specializes in therapy sessions, counseling, stress management, anxiety and depression support, and behavioral therapy.
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