Ayanthi De Silva

Ayanthi De Silva is a psychologist with a caring approach to mental health. Degree: not specified. Years of experience: not specified. Workplace: The Indigo Project, Sydney, and Telehealth Only Clinic, Sydney NSW 2000. She works as a psychologist, offering therapy sessions and counseling for mental health concerns. Her focus includes stress management techniques, anxiety and depression support, and behavioral therapy. This makes her a strong choice for people in Australia looking for clear, practical help with emotional and mental wellbeing.

Ayanthi uses telehealth to meet clients who prefer online sessions. This service is available to people across Sydney and other parts of New South Wales, making care easy to access from home. The option of Telehealth Only Clinic means you can talk with a psychologist without traveling to a clinic in the city.

Location and access matter. The Indigo Project in Sydney provides a professional space for in-person support when needed, while telehealth keeps care convenient for busy lives. People in suburbs near Sydney can reach out for flexible appointment times that fit work, study, and family schedules.

Services offered include therapy sessions that help people understand feelings, cope with daily stress, and find healthier ways to respond to challenges. Counseling for mental health concerns is tailored to each person, focusing on what matters most to them. Stress management techniques are taught to improve resilience and reduce the impact of stress on daily life. For anxiety and depression, practical strategies are shared to reduce symptoms, build coping skills, and restore confidence. Behavioral therapy helps with patterns of behavior that may hold someone back, offering positive steps toward better habits and routines.

Patient care style centers on listening first. Ayanthi aims to create a safe, nonjudgmental space where clients feel heard. Her telehealth model supports continuity of care, so progress can be tracked over time. She values ongoing learning and uses new tools and techniques to stay current in the field of psychology. Collaboration with clients is key, and she also works as part of a team that includes other health professionals when needed.

For people seeking a trusted Sydney psychologist, Ayanthi De Silva brings professional care, clear guidance, and a patient-friendly approach. Her reputation in the field is built on reliable support, effective treatment plans, and a commitment to mental wellbeing for clients across NSW. Her expertise in therapy, counseling, stress management, anxiety and depression support, and behavioral therapy helps many people take practical steps toward better mental health from home or in the Sydney area.