Equilibrium Psychology, Sydney
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Anita Alexander
Sydney
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Services Offered by Anita Alexander
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive-behavioral therapy
Stress management techniques
About Of Anita Alexander
Anita Alexander, Psychologist, works at Equilibrium Psychology in Sydney. Her profile shows she practices as a psychologist and offers a range of therapy services. The degree and years of experience aren’t specified in the profile, but she is listed as a professional in Sydney, NSW. Her clinic is located at Suite 3, 131 Clarence Street, Sydney NSW 2000, and the phone for appointments is 0292626156. This summary focuses on what patients can expect from her practice.
Anita Alexander provides several therapy options. She offers individual therapy sessions, couples therapy sessions, and family therapy sessions. She uses approaches like cognitive-behavioral therapy (CBT) and teaches stress management techniques. These services are designed to help people deal with common issues like worry, relationship stress, and family dynamics. The mix of individual, couple, and family therapy can help many people in different situations.
Located in the heart of Sydney, the clinic makes it easier for people living in the city and nearby areas to access care. Sydney and surrounding suburbs have a large number of professionals, but this practice aims to be welcoming and easy to reach. Patients can contact the clinic by calling the number provided to arrange sessions.
The care style focuses on patient comfort and practical results. The sessions aim to understand what is going on in a person’s life and to teach effective skills for daily living. CBT is emphasized as a practical method to change thinking patterns that affect mood and behavior. Stress management techniques are shared to help people cope with daily pressures. The approach can be supportive for individuals, couples, and families who want better communication and healthier routines.
The practice values ongoing learning. Staying up to date with the latest methods helps ensure patients receive effective care. Collaboration is also important. The team at Equilibrium Psychology often works together to support a patient’s goals, including coordinating with partners or family members when appropriate. This teamwork helps create a stable and reliable treatment path for each person.
People in Sydney can feel confident about seeking help with Anita Alexander. The clinic’s location, services, and patient-centered approach contribute to a trustworthy reputation. Her focus on accessible therapy and practical tools supports lasting improvements in mental well-being. This blend of expertise and compassionate care makes her a strong option for psychology services in the Sydney area.
Patient Reviews for Anita Alexander
Emma Johnson
I started regular sessions with Anita for CBT and stress management after a busy period at work in Sydney CBD. Her practical strategies and clear plan helped me feel in control again. The structured approach fits well with my schedule, and I’ve noticed real changes in how I tackle daily anxiety.
Daniel Smith
After a rough few months with relationship stress, we tried couples therapy with Anita. She kept us focused on communication techniques and gave us tools we could actually use day-to-day. We left with a much calmer dynamic and a clearer path forward.
Chloe Patel
Seeing Anita for individual therapy in Suite 3 was a game changer. Her thoughtful approach and warm manner put me at ease from the first session. I’m learning to manage stress better and feel more resilient already.
Liam Brown
We attended family therapy sessions with Anita to help our teenage son navigate anxiety. Her evidence-based CBT techniques and compassionate style made it easier for our family to communicate and support each other. Highly recommended if you’re in Sydney.
Mia Nguyen
I’ve found Anita’s sessions really practical and grounding. The cognitive-behavioral approach combined with practical exercises has helped me break worry patterns. Location in Sydney’s CBD is convenient and easy to reach.
Oliver Evans
Relieved to find a psychologist who offers a clear plan for stress management. Anita’s guidance in small, doable steps has helped reduce my daily tension and improve sleep. The session format fits well with a busy work schedule.
Sophie Taylor
I’ve been seeing Anita for individual therapy and I’m impressed with how she tailors sessions to my needs. She’s approachable, professional and provides concrete tools I can use in real life, especially when work gets overwhelming in Sydney.
Frequently Asked Questions About Anita Alexander
What services does Dr. Anita Alexander offer at Equilibrium Psychology in Sydney?
Dr. Anita Alexander offers individual therapy, couples therapy, family therapy, cognitive-behavioral therapy, and stress management techniques at Equilibrium Psychology in Sydney.
Where is Dr. Anita Alexander's clinic located in Sydney?
Dr. Anita Alexander's clinic, Equilibrium Psychology, is located at Suite 3, 131 Clarence Street, Sydney NSW 2000.
How can I contact Dr. Anita Alexander for an appointment?
To schedule an appointment with Dr. Anita Alexander, you can call Equilibrium Psychology at 0292626156.
What type of therapy sessions does Dr. Anita Alexander provide in Sydney?
Dr. Anita Alexander provides individual, couples, and family therapy sessions in Sydney.
Does Dr. Anita Alexander offer cognitive-behavioral therapy at Equilibrium Psychology?
Yes, Dr. Anita Alexander offers cognitive-behavioral therapy at Equilibrium Psychology in Sydney.
What techniques for stress management are available with Dr. Anita Alexander in Sydney?
Dr. Anita Alexander provides stress management techniques as part of her services in Sydney.
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