My Mirror, Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management
Anxiety treatment
Dr. Alison Swan is a Psychologist with a focus on counseling, behavioral therapy, stress management, and anxiety treatment. Degree: not specified. Years of experience: not specified. She works with Telehealth Clinic Australia Wide from Sydney NSW 2000 and is part of the My Mirror clinic in Sydney, offering services across Australia. This makes her accessible to clients who prefer online sessions or live in different regions while staying connected with a trusted Sydney-based professional.
Dr. Swan’s approach centers on clear, supportive care. Her services include counseling sessions, behavioral therapy, stress management, and anxiety treatment, all designed to help people feel more in control of their thoughts and feelings. By combining evidence-based techniques with a calm and compassionate style, she aims to reduce worry, improve daily functioning, and support lasting emotional well-being. Clients can expect a warm and respectful space where goals are set together and progress is measured with care.
Location and access matter in her practice. She serves clients through Telehealth Australia Wide, with a base in Sydney. This setup makes it easier for people who live in or near Sydney, including suburbs around the city, to connect with a psychologist without traveling long distances. The My Mirror clinic in Sydney acts as a professional anchor, providing reliable support for in-person intake or hybrid care if needed.
The services focus on practical strategies that fit real life. Stress management and anxiety treatment are tailored to each person, with practical tools for coping, grounding exercises, and coping plans that can be used at home, work, or school. Behavioral therapy helps identify patterns and replace them with healthier habits. The counseling sessions are designed to be accessible, respectful, and easy to follow, making it possible for people of different ages and backgrounds to benefit.
Dr. Swan values continuous learning and collaboration. She keeps up-to-date with the latest practices in psychology and strives to integrate new insights into her work. Teamwork is important, and she coordinates with other healthcare professionals when needed to support a client’s overall well-being.
People trust Dr. Swan for a thoughtful, patient-friendly approach. Her professional reputation comes from consistent, compassionate care and clear communication. With her expertise in counseling, behavioral therapy, stress management, and anxiety treatment, she is a reliable choice for anyone seeking mental health support in Australia, especially those looking for flexible Telehealth options from Sydney and beyond.
As someone living in Bondi, I was wary about online sessions, but Alison made it feel completely natural. Her calm approach helped me understand my anxiety triggers, and the breathing exercises actually work. Highly recommend for anyone dealing with stress in Sydney.
Booked a telehealth session from Newcastle and was pleasantly surprised by how easy the setup was. Alison listened without judgment and gave me practical strategies I could use straight away. A big relief for my week-to-week anxiety.
I’ve struggled with panic attacks for years. Alison’s gentle, evidence-based approach and a clear plan helped me regain control. The behavioral therapy tips were spot on and easy to apply, even with a hectic Sydney schedule.
From my home in Parramatta, I joined Alison for regular online counselling. She helped me build a toolkit for stress management that actually fits into my workday. I feel more focused and hopeful now.
I was so relieved after my first telehealth session with Alison. She explained things in plain language and tailored exercises to my life in inner-city Sydney. I’d definitely recommend her for anxiety treatment.
Alison is warm, professional and easy to talk to. The counseling sessions helped me unpack my worries and the stress management plan has made a real difference during busy weeks in Sydney.
I wanted help without travelling into the city, and telehealth with Alison was perfect. Helpful, supportive, and practical strategies that fit around my life in the northern beaches. I feel lighter already.