Psychologist
4.5
Therapy sessions
Counseling
Mental health assessments
Stress management techniques
Dr. Alexandra Held is a psychologist based in Australia. She works at Positive Mind Works in Sydney, NSW 2000, and also offers nationwide telehealth services through Positive Mind Works. She also has a clinic location in Melbourne, VIC 3000. Her work focuses on therapy sessions, counseling, mental health assessments, and stress management techniques.
Alexandra Held brings a compassionate and clear approach to mental health care. She helps people understand their thoughts and feelings in simple, practical steps. Therapy sessions can cover everyday worries, life changes, and emotional health in a safe and respectful space. Counseling supports personal growth, better coping skills, and improved well-being. Mental health assessments help identify concerns and create a plan for care. Stress management techniques are shared to support daily life at home, work, and study.
Location and access are important. In Sydney, she treats clients at Positive Mind Works in the heart of the city, making it easier for many people to attend sessions. Telehealth lets patients in all parts of Australia connect with her services from home or work. This nationwide option makes care flexible for busy schedules and different regions. In Melbourne, clients can visit Positive Mind Works for face-to-face sessions and ongoing support.
Patient care style is warm and collaborative. Alexandra values clear communication. She explains approaches in a way that is easy to understand. Her goal is to empower clients with practical tools they can use daily. She supports clients through challenging moments with empathy and respect.
Continuous learning and teamwork are part of her practice. She stays updated with new research and approaches in psychology. She collaborates with other health professionals when needed to provide the best care. This teamwork helps ensure a comprehensive plan for each client.
People trust Alexandra Held for reliable care. Her reputation comes from consistent, patient-centered support and effective strategies. Clients feel heard and supported. Her expertise as a psychologist helps people manage stress, improve mental health, and live more balanced lives. Trust in her professional approach and commitment to well-being across Sydney, Melbourne, and nationwide via telehealth.
Booked a series of therapy sessions with Alexandra at Positive Mind Works in Sydney. I was nervous at first, but her calm approach and practical stress management techniques helped me start dealing with daily anxiety. The sessions were clear, respectful, and genuinely reassuring.
I recently had a mental health assessment with Alexandra and found the process thorough and reassuring. She explained things in plain language and gave me concrete steps to manage my stress. Highly recommend for anyone in Sydney needing clear guidance.
As someone living in inner Sydney, I was glad to find a psychologist who offers both counseling and practical stress management techniques. Alexandra listened without judgment and helped me feel more in control of my thoughts.
Beautifully supportive and incredibly professional. The therapy sessions at Positive Mind Works have helped me articulate issues I’d been carrying for years. I’m grateful for the progress I’ve made in such a short time.
I was feeling overwhelmed and unsure where to start. Alexandra’s approach in Sydney felt warm and practical. The coping techniques she shared are things I actually use daily.
Great experience with Alexandra for counseling. She created a safe space to talk about tough stuff and provided clear strategies for stress management. I’d recommend Positive Mind Works to friends in the area.
I appreciated the balance between listening and actionable tools during my sessions. Alexandra helped me set realistic goals and apply them in my day-to-day life here in Sydney. Very grateful for the support.
