Psychologist
Therapy sessions
Counseling
Mental health assessments
Stress management techniques
Dr. Alexandra Held is a psychologist based in Australia. She works at Positive Mind Works in Sydney, NSW 2000, and also offers nationwide telehealth services through Positive Mind Works. She also has a clinic location in Melbourne, VIC 3000. Her work focuses on therapy sessions, counseling, mental health assessments, and stress management techniques.
Alexandra Held brings a compassionate and clear approach to mental health care. She helps people understand their thoughts and feelings in simple, practical steps. Therapy sessions can cover everyday worries, life changes, and emotional health in a safe and respectful space. Counseling supports personal growth, better coping skills, and improved well-being. Mental health assessments help identify concerns and create a plan for care. Stress management techniques are shared to support daily life at home, work, and study.
Location and access are important. In Sydney, she treats clients at Positive Mind Works in the heart of the city, making it easier for many people to attend sessions. Telehealth lets patients in all parts of Australia connect with her services from home or work. This nationwide option makes care flexible for busy schedules and different regions. In Melbourne, clients can visit Positive Mind Works for face-to-face sessions and ongoing support.
Patient care style is warm and collaborative. Alexandra values clear communication. She explains approaches in a way that is easy to understand. Her goal is to empower clients with practical tools they can use daily. She supports clients through challenging moments with empathy and respect.
Continuous learning and teamwork are part of her practice. She stays updated with new research and approaches in psychology. She collaborates with other health professionals when needed to provide the best care. This teamwork helps ensure a comprehensive plan for each client.
People trust Alexandra Held for reliable care. Her reputation comes from consistent, patient-centered support and effective strategies. Clients feel heard and supported. Her expertise as a psychologist helps people manage stress, improve mental health, and live more balanced lives. Trust in her professional approach and commitment to well-being across Sydney, Melbourne, and nationwide via telehealth.
