Pilates Focus, Sutherland
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist, Pilates Instructor
4.5
Carolyn Cole
Sutherland
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Services Offered by Carolyn Cole
Physical therapy exercises
Joint mobilization
Posture correction
Pilates sessions
About Of Carolyn Cole
Meet Carolyn Cole, a Physiotherapist and Pilates Instructor. She brings her skills to Pilates Focus in Sutherland, located at 59/61-64 Glencoe Street, Sutherland, NSW 2232. While her official degree and years of experience aren’t listed here, Carolyn’s work focuses on practical care that helps people move better and feel more confident in their bodies. Her dual role as a physiotherapist and Pilates instructor means she can combine clinical rehab with mindful movement to support lasting health. Her clinic serves the broader Sydney area, with a friendly approach that welcomes locals from Sutherland, the surrounding suburbs, and beyond.
Carolyn specializes in physical therapy exercises, joint mobilization, posture correction, and Pilates sessions. These services are designed to ease pain, improve mobility, and prevent future injuries. She uses targeted exercises to build strength and flexibility while teaching safe movement habits. Posture correction helps people stand tall and feel less strain in their neck, shoulders, and back. Joint mobilization can improve joint movement and reduce stiffness. Pilates sessions provide a gentle, controlled way to enhance core strength, balance, and coordination.
The care approach is simple and clear. Carolyn explains what she is doing and why. She wants patients to feel in control of their recovery. Her guidance focuses on practical steps that fit everyday life, whether at home, at work, or during a gentle Pilates routine. She adopts a patient-friendly language so people of all ages can follow along. This makes treatment feel doable, not overwhelming.
A strong team mindset supports her work. Carolyn collaborates with other health professionals when needed. She believes in ongoing learning to stay current with best practices in physiotherapy and Pilates. She keeps patient safety at the forefront and adapts plans as people improve. Continuous learning and teamwork help her offer effective, up-to-date care to every client.
People can trust Carolyn for reliable support in the Sutherland area and across Sydney. Her growing reputation comes from results, clear communication, and a steady commitment to expert care. With her blend of physiotherapy and Pilates, she provides a balanced path to better movement, resilience, and overall well-being.
Patient Reviews for Carolyn Cole
Emma Clarke
Finally found a physio who really gets my posture issues. Carolyn’s sessions at Sutherland have helped me with targeted exercises and gentle joint mobilisation. The Pilates coaching also fits in perfectly between rehab days. Highly recommend for anyone dealing with back stiffness.
Liam Murphy
Was feeling tight after long hours at the desk. Carolyn explained each exercise, did great posture corrections, and the Pilates portion tied everything together. I left feeling more mobile and confident about my program.
Mia Chen
Shoutout to Carolyn for turning my recovery around. The physical therapy exercises were practical and easy to follow at home, and the joint mobilization sessions helped with the creakiness in my knee. Lovely clinician in Glencoe Street.
Brendan Kelly
Very professional and supportive. Carolyn laid out a clear plan for posture correction and integrated Pilates in a way that didn’t aggravate my shoulder. I’m back to doing daily tasks without pain.
Sophie Grant
Relieved after just a couple of visits. The combination of physical therapy exercises and Pilates has made a real difference in my hip mobility. Friendly and thorough at 59/61-64 Glencoe Street.
Noah Wilson
Carolyn’s approach is practical and personalised. I appreciated the clear guidance on home exercises and the careful joint mobilization. The clinic atmosphere in Sutherland is welcoming.
Olivia Patel
Highly recommending Carolyn for anyone needing a thoughtful physiotherapist who also does Pilates. My posture improvement is noticeable and I’ve got a solid routine to keep it up long term.
Frequently Asked Questions About Carolyn Cole
What services does Carolyn Cole, the physiotherapist in Sutherland, offer?
Carolyn Cole offers a range of services including physical therapy exercises, joint mobilization, posture correction, and Pilates sessions at her clinic, Pilates Focus in Sutherland.
Where can I find Carolyn Cole, the Pilates instructor in Sutherland?
You can find Carolyn Cole at Pilates Focus located at 59/61-64 Glencoe Street, Sutherland NSW 2232.
How can I contact Carolyn Cole, the physiotherapist in Sutherland?
You can contact Carolyn Cole at her clinic, Pilates Focus, by calling 0285397111 for any inquiries or to schedule an appointment.
What is the specialty of Carolyn Cole in Sutherland?
Carolyn Cole specializes in physiotherapy and is also a certified Pilates instructor, providing expert care and guidance in physical therapy and Pilates.
What types of physical therapy does Carolyn Cole provide in Sutherland?
In Sutherland, Carolyn Cole provides various physical therapy services including joint mobilization, posture correction, and tailored Pilates sessions to improve overall physical health.
Can I attend Pilates sessions with Carolyn Cole in Sutherland?
Yes, you can attend Pilates sessions with Carolyn Cole at Pilates Focus located at 59/61-64 Glencoe Street, Sutherland NSW 2232, designed to enhance your physical fitness and well-being.
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