Mind Plasticity, Surry Hills
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Alice Yu
Surry Hills
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Services Offered by Alice Yu
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Anxiety management strategies
About Of Alice Yu
Alice Yu, Psychologist. She works at Mind Plasticity in Surry Hills, NSW, Australia. This clinic is located at Suite 517, Level 5, 50 Holt Street, Surry Hills 2010. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and anxiety management strategies. Her practice is patient friendly and focused on helping people feel better in daily life.
Alice Yu speaks English and Cantonese, which helps her connect with a diverse range of patients in the local community. She offers clear, practical ways to handle stress, worries, and difficult feelings. She can guide clients through talking sessions and structured activities that fit with each person’s needs.
The setting is in Sydney’s inner city, making it convenient for residents of Surry Hills and nearby suburbs to access care. The clinic emphasizes a collaborative approach, where patients work with Alice to set goals and track progress. Her use of cognitive-behavioral therapy and behavioral techniques is designed to help people change unhelpful thoughts and behaviors. This can support better sleep, calmer days, and improved coping with anxiety.
For stress and anxiety, she teaches practical strategies that clients can use at home, work, or school. Regular sessions help people build confidence and stay motivated. Alice also focuses on safe, supportive care, listening carefully to each person’s experiences and concerns.
The team at Mind Plasticity values ongoing learning. Alice stays informed about new methods in psychology and applies evidence-based practices. She benefits from collaboration with colleagues to ensure patients receive well-rounded care. This teamwork helps tailor treatment plans to each person’s life and goals.
Patients can trust Alice Yu for professional, respectful care in a welcoming Australian setting. Her reputation comes from consistent, compassionate treatment and clear guidance. With experience in counseling, behavioral therapy, and cognitive-behavioral approaches, she has the skills to help people manage stress and anxiety. For those seeking a psychologist in Sydney, Mind Plasticity offers a thoughtful path to better mental health and everyday resilience.
Patient Reviews for Alice Yu
Emma Carter
Booked a couple of sessions with Dr Alice Yu after a stressful few months. The comfort of Suite 517 on Holt Street makes it easy to focus in the session. Her CBT approach helped me see my anxious thoughts more clearly and the breathing techniques actually stuck. Highly recommend for anyone in Surry Hills dealing with everyday overwhelm.
Liam Nguyen
Really glad I found Alice in Surry Hills. The stress management tips and cognitive-behavioral strategies she shared felt practical and doable. She speaks clear English and was respectful of my background. I left each session feeling calmer and more in control.
Sophia Lee
I was anxious about my first therapy appointment, but Alice made me feel welcome from the moment I walked into Level 5. The behavioral therapy exercises were simple yet effective, and I’ve noticed a real drop in my anxiety during busy days in the city.
Jacob Turner
Great experience in Surry Hills. Alice is warm, attentive and practical. The stress management techniques have become part of my daily routine, and I appreciate the mix of talk therapy with actionable strategies.
Mia Patel
As a busy professional, I needed flexible and insightful support. Alice offered culturally considerate sessions and helped me understand my anxiety through CBT. My sleep and focus have improved significantly since starting.
Noah Smith
I'm glad I tried counseling with Alice. The environment at Suite 517 is calming, and her approach to anxiety management feels tailored to me. I’ve started using the techniques daily and it’s made a noticeable difference.
Olivia Chen
Alice Yu is fantastic. She listened attentively and explained cognitive-behavioral concepts in a way that clicked. The sessions helped me develop a real plan to handle stress while living in vibrant Sydney – which can be overwhelming at times.
Frequently Asked Questions About Alice Yu
What services does Dr. Alice Yu, a psychologist in Surry Hills, offer?
Dr. Alice Yu offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and anxiety management strategies.
Where is Dr. Alice Yu's clinic located in Surry Hills?
Dr. Alice Yu's clinic, Mind Plasticity, is located at Suite 517, Level 5, 50 Holt Street, Surry Hills NSW 2010.
In which languages can Dr. Alice Yu provide counseling services?
Dr. Alice Yu can provide counseling services in English and Chinese (Cantonese).
What are some of the therapy techniques offered by Dr. Alice Yu in Surry Hills?
Dr. Alice Yu offers therapy techniques such as behavioral therapy, cognitive-behavioral therapy, and stress management techniques.
How can I contact Dr. Alice Yu's clinic in Surry Hills?
You can contact Dr. Alice Yu's clinic in Surry Hills by calling 0280734698.
What is Dr. Alice Yu's specialty as a healthcare provider?
Dr. Alice Yu specializes in psychology and offers services related to counseling and therapy.
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