Alice Yu

Alice Yu, Psychologist. She works at Mind Plasticity in Surry Hills, NSW, Australia. This clinic is located at Suite 517, Level 5, 50 Holt Street, Surry Hills 2010. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and anxiety management strategies. Her practice is patient friendly and focused on helping people feel better in daily life.

Alice Yu speaks English and Cantonese, which helps her connect with a diverse range of patients in the local community. She offers clear, practical ways to handle stress, worries, and difficult feelings. She can guide clients through talking sessions and structured activities that fit with each person’s needs.

The setting is in Sydney’s inner city, making it convenient for residents of Surry Hills and nearby suburbs to access care. The clinic emphasizes a collaborative approach, where patients work with Alice to set goals and track progress. Her use of cognitive-behavioral therapy and behavioral techniques is designed to help people change unhelpful thoughts and behaviors. This can support better sleep, calmer days, and improved coping with anxiety.

For stress and anxiety, she teaches practical strategies that clients can use at home, work, or school. Regular sessions help people build confidence and stay motivated. Alice also focuses on safe, supportive care, listening carefully to each person’s experiences and concerns.

The team at Mind Plasticity values ongoing learning. Alice stays informed about new methods in psychology and applies evidence-based practices. She benefits from collaboration with colleagues to ensure patients receive well-rounded care. This teamwork helps tailor treatment plans to each person’s life and goals.

Patients can trust Alice Yu for professional, respectful care in a welcoming Australian setting. Her reputation comes from consistent, compassionate treatment and clear guidance. With experience in counseling, behavioral therapy, and cognitive-behavioral approaches, she has the skills to help people manage stress and anxiety. For those seeking a psychologist in Sydney, Mind Plasticity offers a thoughtful path to better mental health and everyday resilience.