Head to Toe Clinical Psychology, St Leonards
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Dr Freya Smith
St Leonards
Connect with Dr Freya Smith
Quick Appointment for Dr Freya Smith
OPD Timings of Dr Freya Smith
Services Offered by Dr Freya Smith
Individual counseling sessions
Group therapy sessions
Cognitive-behavioral therapy
Anxiety management techniques
About Of Dr Freya Smith
Dr Freya Smith is a Clinical Psychologist based in St Leonards, New South Wales, Australia. She practices at Head to Toe Clinical Psychology, located in Suite 501, Level 5, 156 Pacific Highway, St Leonards NSW 2065. Her work area and clinic are centered in the Sydney region, making her notes and sessions easily accessible for people living in and around the harbour city. As a female psychologist, she brings a calm and supportive presence to her clients and focuses on helping people feel safe as they begin their mental health journey.
Dr Smith provides a range of services designed to support individuals through different life stages and challenges. She offers individual counseling sessions, which give a private space for personal growth, coping skills, and emotional relief. She also runs group therapy sessions, where people can connect with others who share similar experiences and learn together in a collaborative setting. Her approach includes evidence-based methods like cognitive-behavioral therapy, commonly known as CBT, which helps people identify and change unhelpful thoughts and behaviors. In addition, she teaches practical anxiety management techniques. These tools are designed to help people feel more in control of their thoughts, reduce worry, and improve daily functioning.
The care style at Head to Toe Clinical Psychology emphasizes clear communication, empathy, and practical support. Dr Smith works with clients to set achievable goals and tailors strategies to fit each person’s life and preferences. She welcomes questions and aims to make therapy feel approachable and non-judgmental. The practice values ongoing learning, staying up to date with the latest psychology research, and applying new insights to improve client outcomes. Collaborative care is a core part of her approach, and she often coordinates with other health professionals when it benefits the patient.
For residents and families in Sydney, St Leonards, and nearby suburbs, Dr Freya Smith offers reliable access to evidence-based psychology services. Her clinic’s central location on the Pacific Highway makes it convenient for people traveling by train or car in the NSW region. Those seeking support can call 0283508952 to arrange an appointment or ask questions about available services.
People choose Dr Freya Smith for trusted care, consistent professionalism, and a practical path toward better mental health. Her growing reputation in the Australian psychology community reflects her commitment to helping clients feel heard, supported, and more capable in managing anxiety and daily life challenges.
Patient Reviews for Dr Freya Smith
Grace Williams
I booked an intake with Dr Freya Smith at St Leonards and felt understood from the first session. Her CBT approach helped me recognise my anxious thoughts, and I’ve started using the anxiety management techniques she teaches in daily life. Highly recommend for anyone dealing with chronic worry.
Liam Carter
Excellent psychologist. The individual counselling sessions have given me practical tools for managing stress. Freya explained things clearly and made me feel comfortable sharing. The group therapy sessions are a surprisingly supportive bonus that complements the work we do one-on-one.
Emily Chen
I live in Chatswood and travel to St Leonards for therapy with Freya. Her empathetic approach and step-by-step CBT strategies have made a real difference. I’ve noticed less rumination and better sleep since starting the program.
Mika Patel
Dr Freya Smith is thoughtful and thorough. The anxiety management techniques she shared are practical and easy to incorporate into busy days. I’ve felt more in control after each session and would highly recommend her.
Daniela Rossi
From the moment I walked into Suite 501, I felt welcomed. Freya’s guidance through cognitive-behavioral therapy helped me reframe my worries and the group sessions created a sense of community I hadn’t expected.
Joshua Lee
Very happy with my progress. Freya provided clear explanations and practical exercises that fit into my week. The combination of individual counselling and CBT has been a game changer for my anxiety.
Sophie Taylor
I’m relieved to have found Freya Smith. She listens well and offers realistic strategies. My anxiety has improved a lot since starting, and I appreciate the flexible appointment options at the St Leonards clinic.
Frequently Asked Questions About Dr Freya Smith
What services does Dr Freya Smith offer?
Dr Freya Smith offers individual counseling, group therapy, cognitive-behavioral therapy, and anxiety management techniques.
Where is Dr Freya Smith's clinic located?
Dr Freya Smith's clinic, Head to Toe Clinical Psychology, is located at Suite 501, Level 5, 156 Pacific Highway, St Leonards NSW 2065.
How can I contact Dr Freya Smith?
You can contact Dr Freya Smith by calling 0283508952.
What is Dr Freya Smith's specialty?
Dr Freya Smith is a clinical psychologist and psychologist.
Does Dr Freya Smith provide group therapy sessions?
Yes, Dr Freya Smith offers group therapy sessions as part of her services.
What type of therapy does Dr Freya Smith specialize in?
Dr Freya Smith specializes in cognitive-behavioral therapy for her patients.
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