Head to Toe Clinical Psychology, St Leonards
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Consultation Fee
Not specified
Clinical Psychologist, Psychologist
Dr Freya Smith
St Leonards
Connect with Dr Freya Smith
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Services Offered by Dr Freya Smith
Individual counseling sessions
Group therapy sessions
Cognitive-behavioral therapy
Anxiety management techniques
About Of Dr Freya Smith
Dr Freya Smith is a Clinical Psychologist based in St Leonards, New South Wales, Australia. She practices at Head to Toe Clinical Psychology, located in Suite 501, Level 5, 156 Pacific Highway, St Leonards NSW 2065. Her work area and clinic are centered in the Sydney region, making her notes and sessions easily accessible for people living in and around the harbour city. As a female psychologist, she brings a calm and supportive presence to her clients and focuses on helping people feel safe as they begin their mental health journey.
Dr Smith provides a range of services designed to support individuals through different life stages and challenges. She offers individual counseling sessions, which give a private space for personal growth, coping skills, and emotional relief. She also runs group therapy sessions, where people can connect with others who share similar experiences and learn together in a collaborative setting. Her approach includes evidence-based methods like cognitive-behavioral therapy, commonly known as CBT, which helps people identify and change unhelpful thoughts and behaviors. In addition, she teaches practical anxiety management techniques. These tools are designed to help people feel more in control of their thoughts, reduce worry, and improve daily functioning.
The care style at Head to Toe Clinical Psychology emphasizes clear communication, empathy, and practical support. Dr Smith works with clients to set achievable goals and tailors strategies to fit each person’s life and preferences. She welcomes questions and aims to make therapy feel approachable and non-judgmental. The practice values ongoing learning, staying up to date with the latest psychology research, and applying new insights to improve client outcomes. Collaborative care is a core part of her approach, and she often coordinates with other health professionals when it benefits the patient.
For residents and families in Sydney, St Leonards, and nearby suburbs, Dr Freya Smith offers reliable access to evidence-based psychology services. Her clinic’s central location on the Pacific Highway makes it convenient for people traveling by train or car in the NSW region. Those seeking support can call 0283508952 to arrange an appointment or ask questions about available services.
People choose Dr Freya Smith for trusted care, consistent professionalism, and a practical path toward better mental health. Her growing reputation in the Australian psychology community reflects her commitment to helping clients feel heard, supported, and more capable in managing anxiety and daily life challenges.
Frequently Asked Questions About Dr Freya Smith
What services does Dr Freya Smith offer?
Dr Freya Smith offers individual counseling, group therapy, cognitive-behavioral therapy, and anxiety management techniques.
Where is Dr Freya Smith's clinic located?
Dr Freya Smith's clinic, Head to Toe Clinical Psychology, is located at Suite 501, Level 5, 156 Pacific Highway, St Leonards NSW 2065.
How can I contact Dr Freya Smith?
You can contact Dr Freya Smith by calling 0283508952.
What is Dr Freya Smith's specialty?
Dr Freya Smith is a clinical psychologist and psychologist.
Does Dr Freya Smith provide group therapy sessions?
Yes, Dr Freya Smith offers group therapy sessions as part of her services.
What type of therapy does Dr Freya Smith specialize in?
Dr Freya Smith specializes in cognitive-behavioral therapy for her patients.
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