Well Mind & Body Psychology, St Leonards
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Anxiety counseling
Anna Bednarek is a Clinical Psychologist based in St Leonards, NSW. She works at Well Mind & Body Psychology, located in Suite 402, 460 Pacific Highway, St Leonards NSW 2065. She offers a range of therapy services to support individuals, couples, and families. Her practice focuses on improving mental wellbeing through evidence-based approaches. Her main services include individual therapy sessions, couples therapy sessions, and family therapy sessions. She also provides cognitive behavioral therapy (CBT) and anxiety counseling to help clients manage thoughts, feelings, and behaviors. Anna speaks English and Polish, which can help bridge language and cultural needs for some families and individuals in the local community.
Anna’s clinic is in a convenient location for people living in and around St Leonards, Canberra is far from here, but across NSW many visitors from nearby suburbs may find it accessible. The address on the Pacific Highway places her in a well-known corridor near other medical and wellness services, making it easier for patients to combine visits with other health appointments.
Patients can expect a kind and respectful approach from Anna, with a focus on building trust and creating a safe space for discussions. Her therapy services are designed to be practical and supportive, helping people learn coping skills that fit into everyday life. She uses CBT techniques as part of her toolkit, which can help reduce worry and change unhelpful patterns over time. Anna also supports couples and families, recognizing how relationships affect mental health and overall wellbeing.
Language diversity is a strength in her practice. By offering services in English and Polish, she can connect with a broader range of clients in the St Leonards area and surrounding communities. This can be especially helpful for patients who prefer to share thoughts and feelings in their native language or who want a culturally aware approach to care.
Anna is part of a professional team at Well Mind & Body Psychology, which emphasizes ongoing learning and teamwork. She stays updated with current psychology practices and collaborates with colleagues to provide comprehensive care. For those seeking support with anxiety, life stress, relationship concerns, or family dynamics, Anna can tailor sessions to individual goals and needs.
People in the St Leonards area looking for reliable mental health support may come to trust Anna due to her clear communication, respectful practice, and commitment to effective therapy. Her local presence and patient-centered care contribute to a positive professional reputation in the community. If you need to explore mental health options, you can contact her clinic at 0422598949 to discuss next steps and session availability.
I started seeing Anna for anxiety and CBT and it’s made such a difference. Her approach is calm and practical, and she helped me build real tools I could use day-to-day. The location in St Leonards is handy, and the online booking was a breeze.
Found Anna through a quick referral and I’m glad I did. The sessions felt focused but supportive, and she explained CBT concepts in a way that finally clicked for me. Highly recommended if you’re dealing with stress or worry.
As a couple, we tried counselling with Anna and it helped us reconnect. She balanced listening with practical strategies, and our sessions left us with clearer communication. St Leonards is a convenient spot for us both.
I appreciated that Anna speaks both English and Polish. It made explaining my background easier, and she still kept things simple and actionable. The therapy rooms feel private and comfortable.
Anna helped with anxiety through a mix of individual therapy and CBT exercises. I left each session with a plan for the week and a better sense of control. The service felt professional and friendly.
Excellent psychologist in the St Leonards area. The family therapy sessions gave our household practical steps and a calmer home environment. I’d recommend Anna to anyone needing support.
Really grateful for Anna’s guidance. She’s patient, insightful, and easy to talk to. If you’re after CBT or anxiety support in Sydney, this is a solid option with a warm, welcoming approach.