Seven Hills
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity assessment
Fitness evaluation
Exercise plan development
Meet Jenny Vong, an Exercise Physiologist based in Seven Hills, NSW. Her specialty is Exercise Physiology. Degree: not specified. Years of experience: not specified. Workplace: Seven Hills clinic, Shop 49b, 224 Prospect Highway, Seven Hills NSW 2147. This makes her a local expert for people living in and around Sydney’s western suburbs. She is easy to reach through her Seven Hills clinic at 0286071600. Jenny focuses on helping people move better and feel stronger through smart exercise plans.
Jenny’s work centers on exercise prescription. She creates careful plans that fit each person’s body and goals. She uses physical activity assessment to understand how you move now and what could be improved. A fitness evaluation helps check your current fitness level and measure progress over time. From these steps she develops an exercise plan that matches your needs.
If you are new to exercise or coming back after an injury, Jenny explains things in a simple way. Her approach is clear and patient-friendly. She helps you understand how different activities affect your health. This makes it easier to stay motivated and safe. She aims to make exercise enjoyable, not overwhelming.
In her clinic in Seven Hills, Jenny works with you to set realistic goals. She supports you with straightforward instructions and practical tips for home or gym sessions. Her focus on consistent learning means she stays up to date with the best ways to help people through movement.
Jenny values teamwork. She coordinates with other health professionals when needed. This teamwork helps you get the right care, from assessment to ongoing coaching. For families and individuals in the Seven Hills area, her local services are a convenient option. The clinic location is easy to reach for residents across the NSW region.
People in Sydney who want safer, smarter exercise plans can trust Jenny’s expertise. Her local reputation comes from clear communication, practical care, and steady results. If you want support to improve movement, energy, and strength, Jenny Vong is a dependable choice in the Seven Hills family of health services.
Chasing a tailored exercise plan after my knee surgery, I found Jenny in Seven Hills and it was a game changer. Her assessment was thorough and the plan she gave me fit perfectly around my work hours. Feeling more confident every week.
I’m reliefed to finally have something that works for my fitness goals. Jenny explained everything clearly and built an easy-to-follow program. The location at Shop 49b on Prospect Highway is easy to get to from Blacktown, too.
As someone new to exercise, I appreciated Jenny's patience and practical approach. The initial assessment was spot on, and the ongoing plan keeps me motivated. Highly recommend for anyone in Seven Hills area.
Jenny helped me create a realistic routine around my shift work. The education she gave about safe movements and progress tracking made all the difference. I’m now sticking with regular sessions.
Great service and friendly studio vibe. Jenny explained the exercise prescription in plain language and adjusted the plan as my fitness improved. A trusted local physio-style exercise clinician.
I was a bit sceptical at first, but after a couple of sessions I could see the changes. The plan is clear, achievable and tailored to my lifestyle in Seven Hills. Definitely would recommend.
From the first assessment at Prospect Highway, I felt in good hands. Jenny’s exercise plan is practical, and the follow-up checks keep me on track. Worth heading to Seven Hills for quality guidance.