Raise the Bar Psychology, Heatherton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Behavioral therapy
Cognitive-behavioral therapy
Dr Katharine Xu is a psychologist based in Gippsland, Australia. She works at Gippsland Specialists Clinic, located at 8/10 Pearson Street, Sale VIC 3850. She is available for individual therapy, couples therapy, family therapy, behavioral therapy and cognitive-behavioral therapy. Her practice also notes the Raise the Bar Psychology clinic in Heatherton as part of the Gippsland Specialists Clinic network.
Katharine speaks English and Traditional Chinese, helping a diverse group of clients in the Sale and Gippsland area. She offers several therapy options to support mental health in different life situations.
In her care approach, Katharine focuses on listening carefully and creating a safe space for clients. She uses evidence-based techniques to help with thoughts, feelings, and behaviors. Her work includes individual sessions as well as couples and family therapy, which can help improve communication and understanding at home or with a partner.
The services she provides aim to support patients through everyday challenges. Cognitive-behavioral therapy can help people change unhelpful patterns of thinking, while behavioral therapy can support new, healthier actions. By offering these options in Gippsland, she makes mental health care more accessible for residents in Sale, Bairnsdale, Traralgon, and nearby towns.
Katharine values continuous learning. She stays up to date with current psychology practices to give the best care. Collaboration with other professionals and clinics in the Gippsland region helps her deliver well-rounded support.
The practice emphasizes teamwork. Working with families, couples, and individuals requires clear communication and a respectful approach. Katharine coordinates with other clinicians when needed to tailor treatment plans.
For patients seeking care in Gippsland and the broader Victoria region, Katharine Xu offers a trusted option. Her bilingual ability in English and Chinese supports clearer conversations and better understanding of client needs. Her professional approach and connection with the Gippsland community contribute to a reputation for reliable and compassionate psychological care.
If you are looking for psychology services in Sale or across Gippsland, Katharine Xu is a strong choice. Her focus on evidence-based therapies, combined with a patient-friendly style, helps people feel supported and hopeful about their mental health journey.
I started seeing Katharine for individual CBT sessions in Sale and it’s made a noticeable difference. She explains things clearly, and I appreciated her practical approach that fits into busy workdays. Highly recommended for anyone in Gippsland needing focused, compassionate therapy.
As a couple, we were hesitant at first, but Katharine helped us communicate so much better. The sessions were respectful and practical, and she offered useful strategies we could actually use at home. Very grateful to have found her in Gippsland.
I’ve seen Katharine for family therapy and the kids warmed up to her quickly. She kept things positive and gave us concrete steps to support each other. The whole family feels more connected, especially in a busy Sale lifestyle.
Katharine is thoughtful and insightful. Her bilingual option in English and Chinese (Traditional) made it easier for my family to engage. The behavioral therapy insights were practical and effective.
I attended individual therapy with Katharine and left each session feeling lighter and more in control. She creates a warm, non-judgmental space and tailor-fits her CBT approach to my needs.
Great experience doing CBT and some problem-solving strategies for stress management. Katharine explains things clearly and checks in on progress between sessions. I’d recommend her to anyone in Gippsland.
We used Katharine for couples therapy after a rough spell. She helped us reset our communication and understand each other better. The sessions felt supportive and practical, with real improvements after a few visits.