Rouse Hill
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Cardiovascular fitness testing
Strength training guidance
Mr Reginald J Pangilinan is an Exercise Physiologist working at the Rouse Hill clinic in NSW, Australia. Degree and years of experience are not provided in the profile, but he is listed as a dedicated professional in exercise physiology. He offers practical services that focus on safe and effective physical activity for better health. His workplace is located at 4 7 Commercial Road, Rouse Hill, NSW 2155. For people nearby in Sydney’s north-west region, this clinic can be a convenient option to start or improve an exercise program.
Mr Pangilinan’s services include exercise prescription, physical activity counseling, fitness assessment, cardiovascular fitness testing, and strength training guidance. These services help people understand how to move better, build strength, and improve heart health. He designs personalized plans that fit each person’s goals, whether they want to lose weight, gain endurance, or recover after an illness or injury. The focus is on clear steps and practical advice that patients can follow in daily life.
The care style emphasizes patient-friendly communication. He explains why certain activities are recommended and what to expect from tests and assessments. He supports clients to set realistic, attainable goals and to track progress over time. The approach is gentle yet focused on real results, making it easier for people to stay motivated and engaged.
The practice highlights continuous learning and teamwork. As an Exercise Physiologist, he stays current with best practices in exercise science to ensure safe programs. He collaborates with other health professionals as needed, recognizing that a team approach can help patients reach their health goals faster and more safely. He values patient feedback and adapts plans to fit changing needs and preferences.
For those in the Rouse Hill area or the broader NSW community, this clinic offers a reliable option for guided, evidence-based exercise care. The clear, straightforward services and supportive, professional approach help build trust and confidence in the patient journey. Patients can expect patient-centered care, consistent guidance, and a clear path toward improved fitness and well-being, reflecting the clinic’s strong reputation and expertise in exercise physiology.
Booked in for a cardiovascular fitness assessment with Mr Pangilinan in Rouse Hill and came away with a clear, practical plan. The exercise prescription was tailored to my goals and he explained each step so I could actually follow it. Highly recommend if you want real progress.
Relieved to finally find an exercise physiologist who gets my knee issues. The strength training guidance I received in Rouse Hill has been spot on, and the home program is simple to stick to. Thanks for keeping me motivated.
Very grateful for the individualised approach. The physical activity counselling helped me stay consistent, and the fitness assessment gave me a solid baseline. Would definitely recommend to friends in the Hills area.
I was pleasantly surprised by how practical the session was. The exercise prescription was perfectly matched to my lifestyle in Rouse Hill, and the guidance on cardio sessions has made a real difference to my weekly routine.
Excellent service from an approachable professional. The cardiovascular testing felt thorough but easy to understand, and the ongoing support has kept me accountable. Five stars for real-world results.
As someone who’s new to structured exercise, I found the program clear and sustainable. The team at 4-7 Commercial Road, Rouse Hill, really helped me build confidence in lifting and conditioning.
Highly recommending Mr Pangilinan for anyone in the Hills District. The mix of fitness assessment, personalised workouts, and ongoing coaching has transformed my approach to fitness.