Uplift Psychological Services, Redfern
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Lilian Novoa
Redfern
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Services Offered by Lilian Novoa
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Mindfulness exercises
About Of Lilian Novoa
Lilian Novoa, Psychologist, degree not specified, years of experience not specified, works at Uplift Psychological Services in Redfern, NSW. She practices at Shop 4, 71-77 Regent Street, Redfern 2016, Australia. Lilian speaks English and Spanish and offers care in both languages. This helps many people feel understood in their own words. Her clinic is in Redfern, a part of Sydney, which makes it easy for local residents to access skilled mental health support.
Lilian focuses on a range of therapies that help with everyday stress and bigger life challenges. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and mindfulness exercises. People can come for private sessions or short programs to learn practical skills for thinking clearly and feeling calmer. The goal is to help patients navigate thoughts and feelings in a gentle, practical way.
In her approach, Lilian values clear communication and a warm, respectful atmosphere. She believes in listening carefully to each person’s story and needs. This helps her tailor care to what matters most to the patient. Her style supports people as they explore worries, habits, and patterns that affect mood and behavior. She can guide sessions in a simple, step-by-step way, making complex ideas easy to understand.
Her patient care emphasizes ongoing learning. She stays current with evidence-based methods and adapts techniques to fit modern life in Sydney and beyond. Lilian works well with families, individuals, and teams at Uplift Psychological Services. She values teamwork with other health professionals to create a plan that fits each person. This collaborative approach aims to build steady progress over time.
For patients in Redfern and surrounding areas, Lilian is a reliable choice for mental health support. Her bilingual abilities make therapy accessible to more people, and her practice is built on trust, respect, and a calm environment. With a focus on practical skills and compassionate care, she helps people feel more in control of their thoughts and emotions. Her reputation as a thoughtful psychologist comes from consistent, patient-centered care and a commitment to ethical, high-quality practice. In the end, patients find confidence in Lilian’s expertise and the supportive space she provides at Uplift Psychological Services.
Patient Reviews for Lilian Novoa
Emma Thompson
I booked a few sessions with Dr Lilian Novoa in Redfern and found her CBT approach really grounding. She explained the techniques clearly and I’ve started using the mindfulness exercises at home. It’s made a noticeable difference to my stress levels.
Michael Chen
As someone juggling work and family, the counseling sessions with Lilian have been a game changer. The space in Shop 4 on Regent Street feels calm, and her bilingual approach in English and Spanish helped me feel understood.
Sophie Patel
Totally relieved after a few sessions with Lilian. She offered practical behavioral therapy strategies and mindfulness techniques that I could actually stick with. Highly recommend if you’re in Redfern and need support.
James Baker
I’ve struggled with anxiety for years, and Lilian’s CBT methods have given me a clearer path forward. The explanations were clear, and I left each session with simple tasks that fit into my day in Sydney.
Alicia Moore
Very warm and professional. Lilian listened without judgment and tailored the stress management techniques to my life in NSW. The Mindfulness exercises are now part of my nightly routine.
Daniel Wilson
I was impressed by Lilian’s thoughtful approach. The sessions in Redfern felt private and safe, and the CBT tools she shared have helped me reframe concerns at work and home.
Grace Lee
From the first appointment, I felt supported. Lilian explained each step of the therapy clearly and gave me practical strategies to manage daily stress. I’d recommend her to friends in Sydney.
Frequently Asked Questions About Lilian Novoa
What services does Dr. Lilian Novoa, a psychologist in Redfern NSW, offer?
Dr. Lilian Novoa offers counseling sessions, behavioral therapy, stress management techniques, CBT, and mindfulness exercises.
Where is Dr. Lilian Novoa's clinic located in Redfern NSW?
Dr. Lilian Novoa's clinic, Uplift Psychological Services, is located at Shop 4, 71-77 Regent Street, Redfern NSW 2016.
In which languages can Dr. Lilian Novoa, a psychologist in Redfern, communicate?
Dr. Lilian Novoa can communicate in English and Spanish.
What is Dr. Lilian Novoa's specialty in Redfern NSW?
Dr. Lilian Novoa is a psychologist specializing in counseling, behavioral therapy, and stress management.
What type of therapy does Dr. Lilian Novoa provide at her clinic in Redfern?
Dr. Lilian Novoa provides cognitive behavioral therapy (CBT) and mindfulness exercises at her clinic.
How can I contact Dr. Lilian Novoa in Redfern for an appointment?
You can contact Dr. Lilian Novoa at Uplift Psychological Services in Redfern by calling 0296981822.
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