Eastside Physiotherapy and Sports Injury Centre, Randwick
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy for muscle and joint pain
Rehabilitation exercises after injury
Stretching and strengthening exercises
Posture correction techniques
Diane Long is a Physiotherapist based in Randwick, Australia. She works at the Eastside Physiotherapy and Sports Injury Centre, located in Shop 2, 160 Belmore Road, Randwick NSW 2031. She helps people with physical therapy to reduce muscle and joint pain and to recover after injuries. She also guides patients through stretching and strengthening exercises and uses postural correction techniques to improve how the body moves and feels.
Diane’s work focuses on practical care. She creates rehabilitation plans that fit each person. Her aim is to help people move more easily and return to the activities they enjoy. This includes targeted exercises after an injury to rebuild strength and flexibility. She also teaches quick and effective stretches that people can use every day to prevent pain.
In her sessions, Diane emphasizes clear communication. She explains how each exercise helps the body and why certain postures matter. She checks how a patient moves and adjusts the plan as needed. This patient-friendly approach makes it easier for people to stay motivated and follow through with their therapy.
Diane is part of a team at Eastside Physiotherapy and Sports Injury Centre. Working with other healthcare professionals, she coordinates care to support the whole person. Teamwork helps patients get consistent guidance and better results. She values continuous learning. By staying up to date with new techniques and evidence, she can offer fresh and safe treatment options.
For people in Randwick and surrounding areas, Diane is a trusted choice for physiotherapy. Her service is designed to be accessible and respectful, with a focus on long-term wellness rather than quick fixes. Her care reflects the reputation of Eastside Physiotherapy and Sports Injury Centre for reliable, patient-centred treatment. If you need relief from muscle or joint pain, or help with rehabilitation after an injury, Diane Long is ready to help you start moving more comfortably today.
Trust in her expertise comes from a local practice that cares about your daily life and future mobility.
Saw Diane for a stubborn shoulder tweak and ended up doing a full rehab plan. Her approach to gradual strengthening and targeted stretches really helped me get back to full range without the flare-ups. Randwick clinic is easy to get to and she explains everything clearly.
After a knee injury I was worried I’d be out of action, but Diane tailored a rehab program that fits my schedule. The postural checks and progressive exercises have made a noticeable difference. Highly recommend for anyone dealing with joint pain in Randwick.
Lovely physio with a practical, no-nonsense approach. The stretching and strengthening sessions helped ease tight hips and improve posture. The clinic on Belmore Road is convenient and well set up.
Diane explained each exercise with patience and gave me a clear home program. I appreciated the focus on rehabilitation after my sprain — it’s made a big difference in my recovery pace. Wouldn’t hesitate to recommend.
I came in with lower back pain and left with a solid plan for daily stretches and strengthening. Her posture correction techniques have helped me sit and stand more comfortably at work in Randwick.
Excellent care from start to finish. Diane assessed my muscle pain and put together a practical routine that I could follow at home. The results were noticeable within a couple of weeks.
Very impressed with the personalised approach. The combination of manual guidance and targeted exercises got my back pain under control. Friendly and easy to talk to, which makes rehab less daunting.