Penrith
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Heat and ice therapy
Posture correction
Range of motion exercises
Miss Bernadette Hekeik is a Physiotherapist with a focus on helping people move better and feel less pain. Her degree and years of experience are not specified in the provided data, but she works at a Penrith clinic in New South Wales, Australia, at Unit 2, 387–389 High Street, Penrith 2750. This gives her a local connection to the Penrith area and nearby communities. Her work as a physiotherapist means she uses practical exercises and hands-on techniques to support recovery and everyday movement. Her clinic is in Penrith, a well-known suburb in Western Sydney, which makes it easy for local residents to access care.
Miss Hekeik offers a range of services that can help people regain strength and mobility. These include physical therapy exercises to build movement and function, joint mobilization to improve joint movement and reduce stiffness, heat and ice therapy to ease pain and swelling, posture correction to support the spine and overall balance, and range of motion exercises to keep joints flexible. These services are useful for people recovering from injuries, dealing with chronic pain, or those who want to prevent problems from happening in the future.
In her care approach, patients can expect clear explanations and simple instructions. She focuses on practical steps that fit everyday life. Her teamwork with other health professionals, if needed, helps create a well-rounded plan for recovery. She also emphasizes ongoing learning, staying up to date with new methods and best practices to better serve people in Penrith and the surrounding areas. This can include adjusting exercises as you improve and making sure your plan fits your daily routines.
The care you receive from Miss Hekeik is shaped by a respectful, supportive style. She values patient comfort and safety while guiding you through activities that build strength and mobility. Her local location in Penrith makes it easier for residents across Western Sydney to seek help for posture, movement, and joint health. People who work with her can rely on a careful, steady approach that aims for lasting results. Her professional reputation comes from consistent, patient-focused care in the Penrith community. She combines practical treatment options with a calm, reassuring presence. You can feel confident in her expertise as you work toward better movement and quality of life.
Had a great session with Miss Bernadette Hekeik in Penrith. The combination of targeted physical therapy exercises and gentle joint mobilisation really helped my knee regain movement. Warmth from heat therapy and some practical posture tips have made a noticeable difference.
Super friendly and thorough. Bernadette explained each exercise clearly and tailored the routine to my shoulder then followed up with solid range of motion work. I left feeling relieved and confident I’m on the right track.
After a minor back flare-up, I visited Penrith for treatment. The session combined postural correction with effective heat therapy and careful joint mobilisation. Reassuring hands and practical tips I can use at home.
Bernadette took time to assess my posture and explained how small changes could prevent pain down the track. The range of motion exercises felt achievable, and I could notice improvements by the end of the week.
Fantastic local physio in Penrith. The treatment plan using joint mobilisation and targeted exercises has helped me recover quicker than I expected. Appreciated the clear instructions for home exercises.
Morning session was easy to fit in, and Bernadette made sure I understood each step. The blend of heat therapy and the hands-on work on my ankle gave me real relief.
Very impressed with the care at Unit 2 in Penrith. Bernadette’s approach to joint mobilisation and personalised exercise plan helped my neck stiffness significantly. Highly recommend for anyone needing practical physio gains.