Northcote
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Anxiety management techniques
Dr. Sarah Hellwege is a Psychologist with a strong focus on helping people in Australia. Degree: not specified. Years of experience: not specified. Workplace: Northcote clinic, located at 477 High Street, Northcote VIC 3070. Phone: 0370032028.
Dr. Hellwege offers a range of services to support mental wellbeing. She provides individual therapy sessions. She also offers couples therapy sessions and family therapy sessions. Her approach includes cognitive behavioral therapy, commonly known as CBT. She also uses anxiety management techniques to help people feel calmer and more in control.
Dr. Hellwege is based in Northcote, a suburb of Melbourne in Victoria. The clinic address is easy to reach for residents across Melbourne and nearby suburbs. Patients in areas such as Northcote, Preston, Thornbury, and nearby towns can access her services. The clinic operates in a calm and private space designed to support open conversations and personal growth.
In her practice, she focuses on clear and simple communication. She works with individuals who want to understand their thoughts and feelings better. Couples who are navigating relationship issues can find support through couples therapy. Families dealing with everyday stress or conflicts can benefit from family therapy. CBT is used to help people challenge unhelpful thoughts and develop healthier habits. Anxiety management techniques help people cope with stress and fear in daily life.
Dr. Hellwege emphasizes good patient care. She builds a respectful and supportive relationship with her clients. She believes in listening carefully and explaining options in a plain, easy-to-understand way. She encourages questions and collaborative decision making. She also values ongoing learning. She stays up to date with current best practices in psychology and therapy. Teamwork is part of her approach. She coordinates with other health professionals when needed to support the client’s goals.
For those seeking reliable mental health care, Dr. Hellwege offers a trusted option in Northcote. Her reputation comes from steady, compassionate care and practical therapy tools. Her experience with CBT and anxiety management helps many people regain confidence and balance. If you are looking for a psychologist in the Melbourne area to start or continue your journey toward better mental health, Dr. Sarah Hellwege can be a strong choice. Her clear, warm approach supports lasting progress and well-being.
I booked in for CBT with Dr. Hellwege after a few tough months and I’m really glad I did. The sessions in Northcote felt practical and grounded, and she helped me unpack my anxiety with simple, doable steps. I left each week feeling a bit lighter and more in control.
Fantastic support from Sarah. The anxiety management techniques she shared have become part of my daily routine. It was refreshing to talk with a psychologist who explains things clearly and gives you real tools you can use at home. Highly recommend if you’re in the Melbourne area.
I attended couple therapy sessions in Northcote and found the sessions with Dr. Hellwege incredibly helpful. She’s patient, non-judgmental and helped us communicate better. We’re still on the journey, but we’re in a much healthier place as a couple.
As someone who was sceptical about therapy, I’m impressed with how practical Sarah’s approach is. We did a mix of individual and family sessions, and the CBT strategies she taught us are making a real difference. Grateful for the clarity she offered.
Living in Northcote, I appreciated how easy it was to fit sessions around my work. Sarah’s guidance on anxiety management feels sustainable, not just a quick fix. I’ve noticed a calmer routine and better sleep since starting therapy.
What stood out was how tailored the sessions were. She listened carefully to my family dynamics and used CBT in a way that actually made sense for my day-to-day life. I’d recommend Sarah to anyone in the area looking for real, practical therapy.
I’ve seen a few psychologists over the years, but Sarah’s approach clicked for me. The anxiety tools she shared are simple to implement and have helped me regulate my thoughts during stressful days. Northcote is lucky to have her.