Engage 1on1 Psychology, Northcote
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Sally Blight
Northcote
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Services Offered by Sally Blight
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Support groups
About Of Sally Blight
Dr. Sally Blight is a psychologist working mainly through telehealth in Australia. She shares care from Engage 1on1 Psychology, Northcote, with a virtual option that helps people across Melbourne and nearby areas. She’s a female psychologist who brings thoughtful, patient-friendly support to her clients. Her exact degree and years of experience aren’t listed here, but she offers clear, practical help through online sessions and in-person visits at 181 High Street, Northcote VIC 3070 when needed. The telehealth setup makes it easy for people in suburbs like Northcote and the wider Melbourne region to access care from home.
Sally Blight focuses on mental health support that fits everyday life. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and support groups. These options can help people manage worries, build coping skills, and improve daily mood. Patients can choose one-on-one counseling to work through personal concerns or join small group sessions for shared experiences. The services are designed to be practical and straightforward, suitable for people who want clear steps they can use in day-to-day life.
In the middle of care, Sally emphasizes easy access and regular contact. Because she provides telehealth, patients receive care without long travel. The in-person address in Northcote gives a local connection for those who prefer face-to-face sessions. Her approach supports a calm and respectful atmosphere, where patients can talk openly. She uses evidence-based methods like cognitive-behavioral therapy to help change thought patterns and behaviors that may cause stress or low mood. She also teaches stress management techniques that people can practice at home, at work, or at school.
Sally values teamwork in mental health. She coordinates with clients to plan goals and checks progress over time. She may work with other health professionals when needed, ensuring a supportive network for each person. She stays up to date with new ideas in psychology, and she applies practical methods that fit a person’s life and culture here in Australia.
People can feel confident trusting her care. Her online and local options, clear services, and friendly approach build a solid reputation for thoughtful, patient-centered psychology in Melbourne and Northcote. Her expertise helps people take steps toward better mental wellbeing with guidance that is easy to follow and accessible.
Patient Reviews for Sally Blight
Emily Carter
Booked a telehealth session with Sally after a tough week at work in Northcote. Her calm, practical approach to CBT and stress management techniques helped me breathe through the week. Felt listened to and supported, even from home.
Daniel Nguyen
Really relieved after my first session with Sally. The behavioural therapy exercises she suggested are simple but effective, and I appreciated how flexible the telehealth option is from my Melbourne suburb. Will continue for sure.
Hannah Lee
Sally’s sessions feel tailored and non-judgmental. I’ve been dealing with anxiety and her cognitive-behavioral techniques are helping me reframe thoughts. The online format from Northcote works perfectly for me.
Owen Mitchell
Strongly recommend Sally for anyone needing stress management and CBT supports. The counseling sessions are practical and focused, and the telehealth setup makes it easy to keep consistency while juggling family life in the inner city.
Sophie Patel
I was sceptical about online therapy, but Sally’s warm approach put me at ease. We covered core CBT concepts and I’ve started noticing small shifts in my daily stress levels already.
James McGrath
Great experience with Sally for cognitive-behavioral therapy and support groups. The sessions from Northcote felt professional, and the clear, actionable steps helped me stay on track between visits.
Chloe Richards
Telehealth with Sally has been a godsend during lockdown periods. Her guidance on stress management and regular check-ins kept me stable and motivated. Highly recommended for anyone needing practical help.
Frequently Asked Questions About Sally Blight
What services does Dr. Sally Blight, a psychologist in Northcote VIC, offer?
Dr. Sally Blight offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and support groups.
Where is Dr. Sally Blight's clinic located for telehealth sessions in Northcote VIC?
Dr. Sally Blight's clinic for telehealth sessions is located at 181 High Street, Northcote VIC 3070.
How can I contact Dr. Sally Blight, a female psychologist in Northcote VIC?
You can contact Dr. Sally Blight at 0394893007 for appointments or inquiries.
Does Dr. Sally Blight provide cognitive-behavioral therapy at her practice in Northcote VIC?
Yes, Dr. Sally Blight provides cognitive-behavioral therapy among other services at her practice.
What type of therapy does Dr. Sally Blight specialize in as a psychologist in Northcote VIC?
Dr. Sally Blight specializes in behavioral therapy, stress management techniques, and cognitive-behavioral therapy.
Can I join support groups facilitated by Dr. Sally Blight in Northcote VIC?
Yes, Dr. Sally Blight offers support groups as part of her services in Northcote VIC.
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