Longevity Exercise Physiology, Neutral Bay
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise prescription
Physical activity counseling
Fitness assessment
Cardiovascular conditioning
Strength training guidance
Miss Emma Michael Jalalaty is an Exercise Physiologist working at Longevity Exercise Physiology in Neutral Bay, a suburb of Sydney, NSW. She is based at Suite 3, Level 1, 17 Grosvenor Street, Neutral Bay NSW 2089. Her work focuses on exercise prescription and physical activity counseling to help people stay active and strong. She also offers fitness assessments, cardiovascular conditioning, and guidance on strength training. Her services are designed to suit adults who want to improve health and fitness in practical, safe ways. In Australia, many people look for friendly, community-focused care, and Emma aims to provide clear, easy-to-follow plans that fit into everyday life.
Emma’s clinic, Longevity Exercise Physiology, is located in Neutral Bay, close to major roads and local amenities. This makes it convenient for residents from nearby suburbs to visit for regular check-ins, progress reviews, and ongoing support. The services she offers are centered on helping clients move better, feel better, and perform daily activities with less effort. Clients can expect personalized exercise prescriptions that take into account their current fitness level and health goals. Emma also emphasizes physical activity counseling, which helps people understand how to incorporate movement into a busy schedule.
Her patient care style focuses on safety, encouragement, and practical steps. She explains exercises in simple terms and demonstrates proper technique to reduce the risk of injury. Emma actively listens to concerns and adapts plans as needed. She values regular communication to track progress and celebrate small victories along the way. Continuous learning is important to her. By staying up-to-date with the latest evidence in exercise physiology, she can offer current and effective strategies. Collaboration with other health professionals is part of her approach, ensuring that care is coordinated and holistic.
People in Neutral Bay and the broader Sydney area can trust Emma for reliable guidance. Her clear focus on cardiovascular conditioning and strength training, combined with a practical, patient-friendly approach, helps build a strong reputation. With her expertise, clients feel supported on their journey to better health, greater energy, and improved quality of life.
Had my first session with Emma at Neutral Bay and left buzzing. She explained my cardio plan in simple terms and tailored it to my current fitness level. I’ve stuck to the routine and already feel more confident about my workouts.
Emma really took the time to assess my strength and endurance. The exercise prescription she gave me is practical and sustainable, and I’ve noticed improvements in my energy during the workday.
Feeling relieved after a few weeks of Emma’s guidance. She’s helped me with cardiovascular conditioning and a personalised fitness plan that fits my busy schedule in Neutral Bay. Highly recommend.
Emma’s approach is both encouraging and clear. The strength training guidance she provided has helped me build confidence in the gym and improve my overall mobility.
I came in quite unfit and left feeling motivated. Emma’s exercise prescription was easy to follow and the pacing felt just right. Great service from Suite 3 in Neutral Bay.
Great session with Emma. She checked in on how I was feeling after every exercise block and adjusted my plan accordingly. I’m already seeing better cardiovascular endurance.
Emma explained every move and why it mattered, which made me take my workouts seriously. The fitness assessment was thorough and the plan she gave me fits my lifestyle perfectly.