Invigorate Health and Performance, Narellan
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy for muscle pain
Rehabilitation exercises for injury recovery
Joint mobilization techniques
Posture correction exercises
Dr. Nicholas Dimos is a Physiotherapist. Degree: not specified. Years of experience: not specified. He works at Invigorate Health and Performance in Narellan, a part of the Narellan Town Centre area in NSW. The clinic address is Shop 405, 326 Camden Valley Way, Narellan, NSW 2567. You can reach the clinic by calling 0248801622. Dr. Dimos helps people in Australia with everyday muscle pain and injuries. He uses physical therapy to ease discomfort and get people moving again. He also designs rehabilitation exercises to support injury recovery and prevent future problems. His focus includes postural care, which means he guides patients to stand and sit in ways that reduce strain on the body. His approach is gentle and clear, so patients can understand what to do at home and at the clinic.
Dr. Dimos is a physiotherapist who offers several practical services. He uses physical therapy for muscle pain, which can come from sports, work, or daily life. He leads rehabilitation programs that help people recover after injuries. He applies joint mobilization techniques to improve movement if joints feel stiff. He also teaches posture correction exercises to support the spine and reduce long-term strain. These services are all provided in the comfortable setting of Invigorate Health and Performance in Narellan, NSW.
In his patient care style, Dr. Dimos values clear communication and steady progress. He explains what each exercise does and why it helps, so patients feel confident in their plan. He creates practical routines that fit into a patient’s daily life. He emphasizes safety, gradual progression, and listening to the body. He also encourages questions and feedback, which helps patients stay motivated and avoid frustration. He believes in ongoing learning, staying updated with best practices in physiotherapy, sports medicine, and rehabilitation techniques. He is committed to teamwork, coordinating with other health professionals when needed to support overall recovery.
Residents of New South Wales and nearby communities can trust Dr. Dimos for dependable care. His clinic, Invigorate Health and Performance in Narellan, is known for a professional, patient-centered approach. People come to him for relief from muscle pain, effective rehab after injuries, and guidance on better posture. His deep commitment to helping patients regain function and improve quality of life strengthens his reputation as a skilled physiotherapist. If you need a compassionate, clear, and capable physiotherapist in the Narellan area, Dr. Nicholas Dimos offers experienced care and practical solutions to support your health goals.
Visited Nicholas at Narellan Town Centre after a shoulder tweak. His physio plan was clear and practical, with targeted rehabilitation exercises that I could do at home. After a couple of weeks, the pain has settled and I’m back to my usual gym routines.
At first I was sceptical about how much a physio could help my lower back pain, but Nicholas explained the posture corrections and joint mobilisation in a way that made sense. The tweaks to my workstation and the simple daily stretches have made a real difference.
I hurt my ankle playing footy and was worried it would take ages to recover. Nicholas laid out a straightforward rehabilitation plan with progressive exercises, and I felt improvements within a few sessions. Highly recommend for anyone in Narellan.
Great local physio in Narellan. Nicholas uses a mix of manual joint techniques and personalised exercises that target the exact problem. My posture has noticeably improved after a few visits.
After a sports-related knee issue, the clear guidance on rehabilitation exercises helped me stay on track. The team at Shop 405 are friendly, and the approach is very practical for everyday life in Campbelltown area.
Nicholas’s approach to muscle pain is thorough. He explained the root cause, then walked me through a joint mobilisation routine and posture corrections that fit around my work schedule. Feeling much more stable now.
Popped in for some guided exercises after a neck/upper back strain. The sessions were focused and efficient, with clear progress tracking. I appreciated the emphasis on practical, at-home routines.