Moss Vale
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Exercise program planning
Dr. Jack Alexander Menzies is an Exercise Physiologist with a focus on improving movement and fitness. Degree and years of experience are not provided, but his work is centered in Moss Vale, NSW. His clinic or practice is located at 242 Argyle Street, Moss Vale 2577, a place that serves the local community in the Southern Highlands of Australia.
This profile highlights his role as an Exercise Physiologist and the practical care he offers to patients in the Moss Vale area. He provides services such as exercise prescription, physical activity counseling, fitness assessments, and exercise program planning. These services help patients design safe, effective ways to move more, feel better, and manage everyday tasks with more energy.
The main aim is to support people to understand how to use exercise to improve health. He works to create plans that fit each person’s body, goals, and daily life. By focusing on clear, achievable steps, he can help people stay motivated and on track.
The local setting in Moss Vale makes it easy for people nearby to access this care. The address at 242 Argyle Street places the clinic in a central, reachable area for residents of Moss Vale, uniting the community with practical health services.
Patient care style is about clear guidance and practical advice. The services emphasize personalized exercise programs and practical counseling about how to stay active in daily life. This can include guidance on safe activities, how often to exercise, and how to monitor progress. The approach also supports people who may be new to exercise, helping them build confidence step by step.
Continuous learning is important. Even when degree or years of experience are not listed here, the role of an Exercise Physiologist is to keep up with new guidelines and methods. This helps ensure that care stays current and relevant to each patient’s health goals. Collaboration with other health professionals is valued to support comprehensive care.
The reputation to trust comes from a clear commitment to practical, person-centered care. With a focus on exercise as a path to better health, the work aims to deliver outcomes that matter in everyday life. The expertise in exercise prescription, activity counseling, and program planning supports patients in Moss Vale and surrounding areas, reflecting a local trust in evidence-based practice.
I moved to Moss Vale and was dreading getting back into a proper workout. Jack laid out a clear exercise program tailored to my goals, and the fitness assessment helped me see where I stood. The plan has me feeling stronger already, and I’m finally sticking to a routine here in NSW.
Grateful for the practical exercise prescription Jack gave me. He didn’t just hand me a generic routine—he explained why each movement mattered and checked in on how I was coping with the program. The coaching on staying active has been a huge relief.
Excellent service at 242 Argyle Street. The physical activity counseling helped me stay motivated during a busy work week in Moss Vale. I appreciate the thoughtful planning of my exercise program and the friendly, approachable guidance.
Had a thorough fitness assessment and a realistic plan to improve my endurance. Jack’s approach is practical and encouraging, which kept me committed through the first month. Highly recommend for anyone in the Southern Highlands area.
I was a bit unsure about starting again after an injury, but Jack’s exercise program planning made it doable. He adjusted the plan as I progressed and never pushed too hard. Feeling more confident about movement here in Moss Vale.
Relieved to find someone who really listens. The exercise prescription was tailored to my needs and I’ve noticed real improvements in my daily activity since the sessions began at Moss Vale. Great local support.
Jack’s guidance on physical activity and program planning has helped me stay consistent. The sessions are practical, friendly, and perfectly suited to life in NSW. Couldn’t be happier with the progress so far.