BodyMatters Australasia, Mosman
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Therapy sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety management strategies
Miss Rebecca Jaggard is a Psychologist practicing in Mosman, NSW. She works at BodyMatters Australasia, located in Suite 1, Level 1, 44 Avenue Road, Mosman NSW 2088. Her exact degree and years of experience are not listed here, but she brings a professional approach to patient care. Her work focuses on therapy sessions and practical methods to help people feel better.
Rebecca offers cognitive behavioral therapy, stress management techniques, and anxiety management strategies. These services are designed to help people understand thoughts, cope with stress, and reduce worry in daily life. Her practice supports clients who want clear,effective tools to manage mental health in a calm and supportive setting.
In her clinic in Mosman, she uses a warm and friendly style. She aims to make therapy easy to follow, especially for those new to speaking about mental health. Scheduling a therapy session or a treatment plan with Rebecca can give patients steps they can use at home and in daily routines.
The patient care style is centered on listening and collaboration. Rebecca works with clients to set realistic goals and to track progress over time. She values clear communication and patient safety. Her approach emphasizes practical strategies that fit real life in Australia, including busy city life in Sydney’s northern suburbs.
Continuous learning is important to her practice. Even though her exact educational details aren’t listed here, her work with cognitive behavioral therapy and anxiety management shows a commitment to keeping up with current methods. Teamwork is also part of her method. She coordinates with other health professionals when a client’s needs require a broader care plan.
People can trust in Rebecca’s expertise and professional approach. Her clinic in Mosman serves the local community and nearby areas of New South Wales, offering reliable support for mental health concerns. Her reputation as a caring psychologist is built on thoughtful care, practical tools, and a focus on the well-being of every client.
Had my first session with Miss Jaggard in Mosman and felt immediately at ease. Her approach to CBT is practical and really grounded in everyday Aussie life. I’ve left each appointment feeling lighter and more in control of my anxiety.
Really grateful to have found Rebecca in NSW. The stress management techniques she teaches are simple to implement, and I’ve started noticing small wins within a couple of weeks. Highly recommend for anyone juggling work and nerves.
Relieved to have a psychologist who gets the local context. The sessions at Suite 1, Level 1, 44 Avenue Road are comfortable, and Rebecca explains CBT in a way that makes sense to a busy mum like me.
I was sceptical at first, but Rebecca’s anxiety management strategies really helped me identify triggers I’d overlooked. The practical exercises fit into my daily routine and I’m sleeping better in Bondi mornings.
From the very first session I felt listened to. Rebecca’s guidance on stress management feels doable and not overwhelming. I’ve started to notice a decrease in rumination and more confidence at work.
Miss Jaggard provides a calm, professional space in Mosman. The cognitive behavioural techniques she uses are clear, and I’ve learned practical coping steps that I can use anywhere.
Appreciate how tailored Rebecca’s approach is. She helped me build a toolkit for anxiety that I actually use. If you’re in the Northern Sydney area and need support, she’s a solid choice.
I came out of my sessions with a better understanding of my stress patterns and simple daily routines to manage them. Rebecca’s friendly manner makes tough topics feel manageable.