Spencer Health, Mosman
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Dr. Ashley Lam is a psychologist based in Mosman, NSW. She works at Spencer Health in Suite 23, 357-359 Military Road, Mosman 2088. She offers individual therapy sessions, couples counseling, family therapy, and stress management techniques. These services help people of all ages and relationships find calm, understanding, and better ways to cope with daily life.
Dr. Lam is a friendly and professional psychologist who meets clients in a comfortable setting. Her location in Mosman makes it easy for people living in Sydney’s northern suburbs to access solid mental health support. The clinic path is clear, and her team aims to support people step by step toward healthier habits and better mental wellness.
When people visit, they can expect a calm and respectful approach. Dr. Lam listens with care in every session and helps clients feel heard. She uses practical stress management techniques that people can practice at home, work, or school. For couples, she explores communication, trust, and shared goals to strengthen relationships. For families, she looks at family dynamics and how each member can feel supported. Her approach is flexible, so sessions can focus on what matters most to each person or group.
The care that Dr. Lam provides fits well with a holistic view of health. She supports ongoing learning and uses up-to-date methods to guide therapy. Patients can expect clear explanations and steps to take between sessions. This helps people build skills over time and see real changes in mood, behavior, and connection with others.
Dr. Lam works as part of a team at Spencer Health. Teamwork means she coordinates with other professionals to provide the best care. She keeps a strong focus on listening, empathy, and respectful communication. This team approach helps ensure that treatment plans are thoughtful and tailored to each client’s needs.
People in the Mosman area looking for reliable mental health support can trust Dr. Ashley Lam. Her reputation comes from consistent, patient-friendly care and a clear commitment to helping clients move toward better mental health. With her expertise as a psychologist serving the Mosman community, many patients find practical guidance and steady progress on their journey to well-being.
Loved my sessions with Ashley in Mosman. Her calm approach and practical coping strategies have really helped me manage stress at work. The space on Military Road is easy to get to and I always leave feeling lighter.
Ashley is fantastic with couples counselling. My partner and I left with concrete tools and a better understanding of each other. Highly recommend for anyone in Sydney looking for respectful, thoughtful guidance.
As a mum juggling kids and work, I found Ashley's family therapy incredibly insightful. She helped us set boundaries and communicate better without the usual shouting matches. Grateful for her approach.
I started individual therapy with Ashley to work through anxiety. Her stress management techniques are practical and easy to implement day-to-day. I notice a real difference after a few sessions in Mosman.
Very supportive and non-judgemental. Ashley took the time to understand my situation and provided clear steps to improve my well-being. Felt reassured throughout the process.
If you’re after a psychologist who listens and offers real solutions, Ashley is it. The environment at Suite 23 on Military Road is welcoming, and the sessions feel tailored to my goals.
Relieved to have found Ashley for family therapy. Our family dynamics have shifted for the better, and we’ve learned techniques to navigate conflicts without escalating.