Spencer Health, Mosman
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Jessica Lopes
Mosman
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Services Offered by Jessica Lopes
Counseling sessions
Behavior therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Mindfulness training
About Of Jessica Lopes
Jessica Lopes is a psychologist based in Mosman, NSW. She works at Spencer Health, Suite 23, 357-359 Military Road, Mosman 2088. Her career in psychology brings many years of experience, though her degree isn’t listed in the profile. She offers a range of services to help people feel better and cope with everyday stress. Her work focuses on practical strategies people can use now to improve their mental health. She speaks English and Portuguese, which helps her connect with a diverse group of clients in Australia.
Jessica’s clinic is located in a convenient area of Mosman, close to local transport and community hubs. This makes it easier for residents of Mosman, North Shore suburbs, and nearby areas to access care. She provides counseling sessions and a mix of therapies designed to address different needs. Clients can explore behavior therapy to understand how thoughts and actions fit together. Cognitive behavioral therapy (CBT) is used to challenge negative thinking patterns and build healthier habits. Mindfulness training helps people stay present and reduce worry. Stress management techniques are taught to equip clients with tools they can use every day. The services are tailored to each person, with a focus on practical steps and clear goals.
In her approach, Jessica values a supportive and respectful relationship with clients. She aims to create a safe space where people feel heard and understood. Her patient care style emphasizes listening, empathy, and collaborative problem-solving. She encourages regular practice of skills learned in sessions to build lasting change. She also stays up to date with new methods by learning and applying the latest psychological techniques. Working with a psychologist in a team that includes other health professionals can help clients receive well-rounded care. Jessica often coordinates care with other practitioners to support each person’s overall well-being.
For people in the Mosman area and wider Sydney region, Jessica Lopes is a trusted choice for psychological care. Her reputation rests on clear communication, reliable sessions, and a commitment to client progress. With her expertise in counseling, CBT, mindfulness, and stress management, she helps clients regain confidence and control in daily life. Patients can feel confident in her professional and compassionate approach as they work toward better mental health.
Patient Reviews for Jessica Lopes
Emily Carter
After trying a few therapists, I finally found Jess in Mosman. Her CBT approach and mindful breathing exercises genuinely helped me manage stress at work. The sessions in Suite 23 feel private and calm, and I leave each week with practical tips I can actually use.
Liam Murphy
I was a bit sceptical about psychology at first, but Jess explained things clearly and in plain English. The mindfulness techniques he taught have made a real difference to my daily routine. Highly recommend for anyone on the North Shore seeking real tools to cope.
Sophie Nguyen
Loved my sessions with Jessica Lopes in Mosman. She’s warm, approachable and fluent in Portuguese as well, which helped me feel comfortable opening up. The CBT exercises and stress management tips are practical and effective.
Daniel Brown
I’ve seen a few counsellors, but Jess stood out with her compassionate approach and clear action plan. The behavior therapy strategies and short mindfulness practices have reduced my anxiety noticeably. Great local service on Military Road.
Olivia Thompson
From the moment I walked into Suite 23, I felt at ease. Jess really listens and tailor-makes techniques for me, not a one-size-fits-all approach. The sessions are practical, and I’ve started sleeping better as a result.
Aiden Clarke
Jess Lopes helped me unpack some heavy stuff without judgment. The cognitive behavioural techniques and stress management tools gave me a sense of control I hadn’t felt in years. If you’re on the Lower North Shore, give her a go.
Mia Rodriguez
I’m grateful to have found Jessica in Mosman. Her bilingual approach and friendly manner made it easier for me to engage. The mindfulness training and practical homework have made a real difference to my mood and resilience.
Frequently Asked Questions About Jessica Lopes
What services does Dr. Jessica Lopes, a psychologist in Mosman NSW, offer?
Dr. Jessica Lopes offers counseling sessions, behavior therapy, stress management techniques, CBT, and mindfulness training.
Where is Dr. Jessica Lopes' clinic located in Mosman NSW?
Dr. Jessica Lopes' clinic is located at Suite 23, 357-359 Military Road, Mosman NSW 2088.
What languages does psychologist Dr. Jessica Lopes in Mosman NSW speak?
Dr. Jessica Lopes speaks English and Portuguese.
How can I contact Dr. Jessica Lopes, a psychologist in Mosman NSW?
You can contact Dr. Jessica Lopes at 0299601222.
What type of therapy does Dr. Jessica Lopes specialize in as a psychologist in Mosman NSW?
Dr. Jessica Lopes specializes in cognitive behavioral therapy (CBT) among other techniques.
What can I expect from a counseling session with Dr. Jessica Lopes in Mosman NSW?
During a counseling session with Dr. Jessica Lopes, you can expect personalized support and guidance to address your concerns.
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