Mindful Perspectives Psychology, Milton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples counseling
Family therapy
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Mrs Christian Ivannia Mena is a Psychologist practicing at Mindful Perspectives Psychology in Milton, Queensland. She brings her expertise to help people through different ways of talking and changing thoughts. Her work is based in a welcoming clinic located at Kings Row Building 1 Corporate House Level 2, 52 McDougall Street in Milton, QLD 4064. If you want to learn more or book a session, you can contact the clinic by phone at 07 3180 3806.
Mindful Perspectives Psychology offers a range of services to support mental well‑being. These include individual therapy sessions, couples counseling, family therapy, behavioral therapy, and cognitive‑behavioral therapy (CBT). Each option is designed to address different needs, whether someone is dealing with personal challenges, relationship issues, or family dynamics. The focus is on helping people understand their thoughts and behaviours and how small changes can lead to meaningful improvements in everyday life.
The location in Milton makes it convenient for residents and visitors of Brisbane’s inner western suburbs. Milton is known for its vibrant community and access to local services, and the clinic’s address places it close to public transport and nearby facilities. This can make it easier for clients to fit therapy into their schedules.
The services provided by Mindful Perspectives Psychology emphasize practical strategies. With CBT and behavioral approaches, clients can learn skills to cope with stress, anxiety, mood concerns, and relationship challenges. The care setting is structured to be patient‑friendly and supportive, helping people feel heard and respected as they work toward their goals.
For those seeking ongoing support, the clinic’s team approach may offer consistent guidance as part of a comprehensive plan. The practice aims to maintain a professional standard of care while prioritizing clear communication with clients.
Trust in a psychologist who can offer evidence‑based therapies, a steady presence, and a commitment to helping clients move toward healthier patterns of thinking and living. Mindful Perspectives Psychology has a sound reputation in the Milton area for providing focused, respectful, and effective mental health care.
Really grateful for the care I received from Mrs Ivannia Mena. Her CBT approach helped me identify unhelpful patterns and I finally feel more in control of my anxiety. The Milton clinic is easy to get to, and the session structure felt respectful and supportive.
I went for couples counseling with my partner and walked away with practical tools we still use. Ivannia's calm, direct style made tough conversations a lot less awkward, and we left with a clearer plan for our communication. Highly recommended for Brisbane couples nearby.
As someone who’s tried a few therapists, I appreciated Ivannia Mena’s down-to-earth approach. The family therapy sessions helped my kids open up and we found a better way to support each other. Parking was straightforward around Milton as well.
Professional, warm and easy to talk to. I attended individual therapy and felt seen from the first session. The tools we covered in CBT are practical and have made a real difference in my day-to-day mood. Would recommend to anyone in the inner Brisbane area.
IVe been to several therapists, but Ivannia’s guidance stood out. She combines evidence-based techniques with genuine empathy. Our family sessions helped reduce tension at home and improved our communication as a unit.
Very satisfied with the care at 52 McDougall Street. Ivannia listened thoughtfully and offered clear CBT strategies that fit my lifestyle. I walked away feeling hopeful and with a real plan to tackle my concerns.
Grateful for the support I received for my anxiety. Ivannia’s approach felt tailored to me, not a cookie-cutter session. The location in Milton is convenient and the atmosphere is calm and professional.