Brisbane ACT Centre, Milton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual counseling sessions
Group therapy sessions
Cognitive-behavioral therapy
Stress management techniques
Miss Jana Anne Staby is a Psychologist. Degree and years of experience are not listed here, but she works at the Brisbane ACT Centre, Milton, located at 7 Marie Street, Milton QLD 4064. This shows she serves the Milton and Brisbane area in Queensland. Her role focuses on helping people with mental health through evidence-based therapies. She uses practical tools to support everyday life. Her work is in a clinic setting at the Brisbane ACT Centre in Milton, making it easy for patients in the area to access care.
Miss Staby offers a range of services. These include individual counseling sessions, group therapy sessions, cognitive-behavioral therapy (CBT), and stress management techniques. She uses these approaches to help people manage worry, improve mood, and build healthier habits. Her care is designed to fit each person’s needs. She aims to make therapy understandable and doable in daily life.
In her practice, patient care style is warm and respectful. She emphasizes listening, clear explanations, and practical steps. She supports clients by explaining what CBT is and how it can help with thinking patterns and behavior. Group therapy can give comfort through shared experiences, while individual sessions tailor support to personal goals. She also teaches stress management skills that people can use at work, home, or school.
Miss Staby is committed to continuous learning. She stays up to date with the latest research in psychology. This helps her offer current, effective care. Working at the Brisbane ACT Centre, Milton, she collaborates with other professionals when needed. Teamwork can bring different ideas to a treatment plan and support better outcomes for clients.
People can trust Miss Staby for thoughtful, professional care. Her local clinic in Milton makes access convenient for residents of Brisbane, Milton, and surrounding areas in Queensland. Her approach backs up a strong professional reputation. She combines solid knowledge with practical help, showing expertise you can rely on for mental health support and well-being.
Booked in at Milton and was surprised how quickly I felt at ease with Jana. Her CBT approach helped me reframe my thoughts after a stressful week at work in Brisbane. The sessions were practical, and I’ve started using the stress management techniques daily.
Finally found a psychologist who wirklich listened. Jana in Milton made us feel comfortable from the first session. The group therapy sessions gave me a sense of community, and the cognitive-behavioral strategies have been a game changer for my anxiety.
I'm in Paddington, so travelling to Milton was easy enough. Jana’s calm approach and practical exercises have helped me manage stress at uni much better. Highly recommend her individual counseling too.
Relieved to find a psychologist who explains things clearly. Jana’s stress management techniques are simple yet effective. My mood has lifted and I feel more in control day to day.
Great experience in Milton. Jana structures our sessions well and provides actionable steps. The group therapy sessions were supportive, and I left each session with a small win to build on.
As someone who’s new to therapy, Jana made me feel welcome and understood. The cognitive-behavioral techniques have helped reduce the spiralling thoughts, and I’ve noticed real improvements after a few sessions.
Milton clinic is easy to get to, and Jana is fantastic with both individual sessions and the group sessions. I’ve learned practical tools for managing stress that I actually use every day.