Mindful Days Psychology, Mascot
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Grace Kouvelis
Mascot
Connect with Grace Kouvelis
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Services Offered by Grace Kouvelis
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Relaxation techniques
About Of Grace Kouvelis
Grace Kouvelis is a Clinical Psychologist and Psychologist. She works at Mindful Days Psychology in Mascot, NSW. Her clinic address is Shop 1, 131B King Street, Mascot 2020. She offers a warm, professional space for mental health care. Grace’s work focuses on helping people manage stress, worry, and life changes. She uses proven methods to support better thinking and feelings. She can help through counseling sessions, behavioral therapy, and relaxation techniques. She also uses cognitive-behavioral therapy (CBT) to change patterns that cause distress. Grace’s approach is simple and practical, so patients can use what they learn in daily life.
Grace believes in clear communication. She explains options in a calm way and makes sure you understand each step. This helps patients feel safe to talk about difficult topics. Her services include stress management techniques that you can use at home, at work, or at school. If you’re dealing with worries, changes, or emotional difficulties, Grace can tailor strategies to your situation. She helps you set small, realistic goals and checks your progress along the way.
The care style at Mindful Days Psychology emphasizes respect, empathy, and collaboration. Grace listens carefully and respects your pace. She works with you to build skills that last beyond sessions. She values confidentiality and creates a supportive environment for honesty and growth. Continuous learning is important to her. She keeps up with new research and evidence-based practices to offer the best care. She also collaborates with other professionals when it helps your treatment.
For people in Mascot and the wider Sydney region, Grace provides accessible mental health support. Appointments can fit into busy schedules, and her clinic location is easy to reach from nearby suburbs. If you want to learn practical tools for managing stress, anxious thoughts, or everyday challenges, Grace Kouvelis is a dependable choice. Her calm, patient-friendly style helps you feel confident about the journey toward better mental health. Trust in a psychologist who focuses on real-life strategies, a strong local reputation, and a commitment to your well-being.
Patient Reviews for Grace Kouvelis
Emma Walker
After a few tough months, I finally found someone who really listens. Grace in Mascot helped me develop practical CBT tools and relaxation techniques that fit my busy schedule. Felt supported from the first session and I’m already noticing small but meaningful changes.
Daniel Lee
I was sceptical about therapy, but Grace’s approach is gentle and structured. The stress management tips have made a real difference, and I appreciate how she explains things in plain language. Highly recommended for anyone in Sydney’s eastern suburbs.
Sophie Martin
The counseling sessions with Grace Kouvelis have been incredibly grounding. Her CBT techniques helped me challenge negative thoughts effectively. The location in Mascot is easy to get to, and the atmosphere is calm and welcoming.
Ben Carter
Grace provided clear guidance without overcomplicating things. The behavioral therapy exercises fit into my routine, and I’ve learned some invaluable relaxation strategies. I’d definitely recommend her to friends near Mascot.
Chloe Nguyen
From the moment I arrived at Shop 1, 131B King Street, Grace made me feel at ease. Her sessions are practical and evidence-based, and I left with a plan that actually works for managing everyday stress.
Jacob Smith
Grateful for Grace’s thoughtful approach. The CBT work and stress management techniques have helped me regain control during tough weeks. The in-person sessions in Mascot are convenient and private.
Alicia Patel
Grace is supportive without being pushy, which I appreciated. The relaxation techniques she taught me are simple yet effective, and I’ve noticed improvements in sleep and mood since starting the sessions.
Frequently Asked Questions About Grace Kouvelis
What services does Dr. Grace Kouvelis, a Clinical Psychologist in Mascot NSW, offer?
Dr. Grace Kouvelis provides counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and relaxation techniques.
Where is Dr. Grace Kouvelis' clinic located in Mascot NSW?
Dr. Grace Kouvelis' clinic, Mindful Days Psychology, is situated at Shop 1, 131B King Street, Mascot NSW 2020.
How can I contact Dr. Grace Kouvelis, a Psychologist in Mascot, for an appointment?
To schedule an appointment with Dr. Grace Kouvelis, you can reach out by calling 0482025371.
What treatment methods does Dr. Grace Kouvelis specialize in as a Clinical Psychologist?
Dr. Grace Kouvelis specializes in cognitive-behavioral therapy (CBT), relaxation techniques, and behavioral therapy among other services.
Does Dr. Grace Kouvelis offer stress management services at her clinic in Mascot NSW?
Yes, Dr. Grace Kouvelis provides stress management techniques as part of her services at Mindful Days Psychology in Mascot.
What type of therapy does Dr. Grace Kouvelis, a female Psychologist, provide at her clinic in Mascot NSW?
Dr. Grace Kouvelis offers counseling sessions, cognitive-behavioral therapy (CBT), and other therapeutic techniques at her clinic in Mascot.
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