Grace Kouvelis

Grace Kouvelis is a Clinical Psychologist and Psychologist. She works at Mindful Days Psychology in Mascot, NSW. Her clinic address is Shop 1, 131B King Street, Mascot 2020. She offers a warm, professional space for mental health care. Grace’s work focuses on helping people manage stress, worry, and life changes. She uses proven methods to support better thinking and feelings. She can help through counseling sessions, behavioral therapy, and relaxation techniques. She also uses cognitive-behavioral therapy (CBT) to change patterns that cause distress. Grace’s approach is simple and practical, so patients can use what they learn in daily life.

Grace believes in clear communication. She explains options in a calm way and makes sure you understand each step. This helps patients feel safe to talk about difficult topics. Her services include stress management techniques that you can use at home, at work, or at school. If you’re dealing with worries, changes, or emotional difficulties, Grace can tailor strategies to your situation. She helps you set small, realistic goals and checks your progress along the way.

The care style at Mindful Days Psychology emphasizes respect, empathy, and collaboration. Grace listens carefully and respects your pace. She works with you to build skills that last beyond sessions. She values confidentiality and creates a supportive environment for honesty and growth. Continuous learning is important to her. She keeps up with new research and evidence-based practices to offer the best care. She also collaborates with other professionals when it helps your treatment.

For people in Mascot and the wider Sydney region, Grace provides accessible mental health support. Appointments can fit into busy schedules, and her clinic location is easy to reach from nearby suburbs. If you want to learn practical tools for managing stress, anxious thoughts, or everyday challenges, Grace Kouvelis is a dependable choice. Her calm, patient-friendly style helps you feel confident about the journey toward better mental health. Trust in a psychologist who focuses on real-life strategies, a strong local reputation, and a commitment to your well-being.