Alanna Mao

Alanna Mao is a Clinical Psychologist, Psychologist who works at PSYC SPOT Psychology Clinic in Mascot, NSW. Her degree and exact years of experience are not listed here, but she brings strong clinical skills and a patient‑friendly approach to her work. Alanna offers a range of services to support individuals, couples, and families. She uses evidence‑based methods to help people feel better and live healthier, more balanced lives. Her clinic is located at Shop G05, 659-669 Gardeners Road, Mascot, NSW 2020, making it easy for people in the Sydney area to access quality mental health care. This local location helps her serve clients across surrounding suburbs and communities in New South Wales.

Alanna’s specialty is in psychology, with a focus as both a clinical psychologist and a general psychologist. This means she can tailor her care to different concerns and age groups. She offers individual therapy sessions, which focus on one‑on‑one support. She also provides couples counseling to help partners communicate better, work through conflicts, and strengthen their relationships. Family therapy is another key service, helping families work together as a team to solve problems and support each other. The range of services makes her clinic a versatile option for people who want comprehensive mental health care under one roof.

In her practice, Alanna uses approaches like cognitive behavioral therapy (CBT). CBT is a practical method that helps people change negative thinking patterns and develop healthier habits. She also teaches anxiety management techniques to help clients feel more in control of their thoughts and feelings. Her patient care style is careful, supportive, and collaborative. She aims to create a safe space where clients can talk openly and feel heard. She emphasizes listening, respect, and empowerment, so clients can feel hopeful about their progress.

Alanna values continuous learning. She stays updated with the latest psychological research and techniques, and she uses these insights to adjust treatment plans as needed. Teamwork is also a core part of her approach. She works closely with clients, families, and, when appropriate, other healthcare professionals to coordinate care. This collaborative approach helps ensure consistent support across different settings and moments in a client’s journey.

If you are in Mascot or nearby areas like New South Wales suburbs around Sydney, you can reach PSYC SPOT Psychology Clinic to book a session with Alanna. Her approachable manner, combined with a solid focus on evidence‑based practice, supports people in managing anxiety and improving daily life. The local reputation of the clinic reflects commitment to effective care, respectful service, and trustworthy guidance. Patients often appreciate her clear explanations, practical tools, and steady presence. This combination of expertise and accessibility helps build strong, lasting outcomes for individuals and families seeking mental health support.

Trust in her professional approach and her dedication to helping clients find relief, clarity, and resilience. Alanna Mao stands out for her regional accessibility in Mascot and her practical, compassionate care that aligns with Australia’s standards for psychology practice.