PSYC SPOT Psychology Clinic, Mascot
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Alanna Mao
Mascot
Connect with Alanna Mao
Quick Appointment for Alanna Mao
OPD Timings of Alanna Mao
Services Offered by Alanna Mao
Individual therapy sessions
Couples counseling
Family therapy
Cognitive behavioral therapy (CBT)
Anxiety management techniques
About Of Alanna Mao
Alanna Mao is a Clinical Psychologist, Psychologist who works at PSYC SPOT Psychology Clinic in Mascot, NSW. Her degree and exact years of experience are not listed here, but she brings strong clinical skills and a patient‑friendly approach to her work. Alanna offers a range of services to support individuals, couples, and families. She uses evidence‑based methods to help people feel better and live healthier, more balanced lives. Her clinic is located at Shop G05, 659-669 Gardeners Road, Mascot, NSW 2020, making it easy for people in the Sydney area to access quality mental health care. This local location helps her serve clients across surrounding suburbs and communities in New South Wales.
Alanna’s specialty is in psychology, with a focus as both a clinical psychologist and a general psychologist. This means she can tailor her care to different concerns and age groups. She offers individual therapy sessions, which focus on one‑on‑one support. She also provides couples counseling to help partners communicate better, work through conflicts, and strengthen their relationships. Family therapy is another key service, helping families work together as a team to solve problems and support each other. The range of services makes her clinic a versatile option for people who want comprehensive mental health care under one roof.
In her practice, Alanna uses approaches like cognitive behavioral therapy (CBT). CBT is a practical method that helps people change negative thinking patterns and develop healthier habits. She also teaches anxiety management techniques to help clients feel more in control of their thoughts and feelings. Her patient care style is careful, supportive, and collaborative. She aims to create a safe space where clients can talk openly and feel heard. She emphasizes listening, respect, and empowerment, so clients can feel hopeful about their progress.
Alanna values continuous learning. She stays updated with the latest psychological research and techniques, and she uses these insights to adjust treatment plans as needed. Teamwork is also a core part of her approach. She works closely with clients, families, and, when appropriate, other healthcare professionals to coordinate care. This collaborative approach helps ensure consistent support across different settings and moments in a client’s journey.
If you are in Mascot or nearby areas like New South Wales suburbs around Sydney, you can reach PSYC SPOT Psychology Clinic to book a session with Alanna. Her approachable manner, combined with a solid focus on evidence‑based practice, supports people in managing anxiety and improving daily life. The local reputation of the clinic reflects commitment to effective care, respectful service, and trustworthy guidance. Patients often appreciate her clear explanations, practical tools, and steady presence. This combination of expertise and accessibility helps build strong, lasting outcomes for individuals and families seeking mental health support.
Trust in her professional approach and her dedication to helping clients find relief, clarity, and resilience. Alanna Mao stands out for her regional accessibility in Mascot and her practical, compassionate care that aligns with Australia’s standards for psychology practice.
Patient Reviews for Alanna Mao
Natalie Thompson
I started seeing Alanna for CBT to help with anxiety, and I’ve genuinely noticed a change. Her practical techniques and calm approach made it easy to open up in sessions at Mascot. Highly recommend for anyone needing real-world strategies.
Daniel Lee
Grateful for Alanna’s guidance in our couple’s sessions. We learned better communication and she helped us understand each other’s perspectives. Location in Mascot is convenient for us and the sessions felt supportive and respectful.
Aisha Khan
Alanna has a warm, non-judgmental vibe which put my Mum and I at ease during family therapy. We left with practical tools for managing stress and a clearer plan for moving forward. Would recommend to anyone in Sydney’s eastern suburbs.
Chris Davis
I’m really glad I found Alanna for individual therapy. Her CBT approach and anxiety management techniques have helped me regain confidence. The setting at Gardeners Road in Mascot feels private and comfortable.
Emily Carter
Wonderful experience with Alanna for cognitive-behavioral therapy. She listened deeply and offered practical exercises I could do between sessions. The improvements have been noticeable and reassuring.
Liam Murphy
I was nervous about starting therapy, but Alanna made it easy. Her structured plan for anxiety management and consistent follow-up made a big difference. Definitely would recommend to friends around Mascot.
Olivia Brown
Alanna’s approach in our individual sessions was exactly what I needed. She combined empathy with clear strategies, and I left each appointment feeling more equipped to cope. Great service at the Mascot clinic.
Frequently Asked Questions About Alanna Mao
How can Dr. Alanna Mao help with anxiety?
Dr. Alanna Mao offers anxiety management techniques as part of her services to help patients cope with and overcome anxiety.
What services does Dr. Alanna Mao provide at PSYC SPOT Psychology Clinic in Mascot?
At PSYC SPOT Psychology Clinic in Mascot, Dr. Alanna Mao provides individual therapy sessions, couples counseling, family therapy, and cognitive behavioral therapy (CBT).
Where is Dr. Alanna Mao's clinic located in Mascot, NSW?
Dr. Alanna Mao's clinic is located at Shop G05, 659-669 Gardeners Road, Mascot NSW 2020.
Does Dr. Alanna Mao specialize in couples counseling?
Yes, Dr. Alanna Mao specializes in couples counseling as part of her services.
How can I book an appointment with Dr. Alanna Mao?
To book an appointment with Dr. Alanna Mao, you can contact her clinic at 0415811277.
What type of therapy does Dr. Alanna Mao offer?
Dr. Alanna Mao offers cognitive behavioral therapy (CBT) along with individual therapy, couples counseling, and family therapy.
More Clinical Psychologist, Psychologist Like Alanna Mao in Mascot
