Mackay
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program design
Physical activity recommendations
Fitness assessments
Lifestyle modification guidance
Dr Kate Lyn E Low is an Exercise Physiologist based in Mackay, Queensland. She works at Mackay Clinic, located at 2 Tennyson Street, Mackay QLD 4740. Her exact degree and years of experience are not listed, but she brings professional skills as an Exercise Physiologist to help people in the Mackay area. Her work focuses on improving health and fitness through careful planning and guidance.
In Mackay, residents can access her services directly at the clinic. The key services she offers include exercise program design, physical activity recommendations, fitness assessments, and lifestyle modification guidance. She designs personalised plans that fit each person’s needs and goals. She also provides advice on how to stay active the right way for long-term health.
Her approach to patient care is friendly and practical. She aims to make exercise easy to fit into daily life. Clear instructions and simple steps help patients follow through with their plans. She emphasizes safety and gradual progress, so clients feel confident as they improve.
She values continuous learning and keeps up with new ideas in exercise science. This helps her suggest the best options for different situations, whether someone is recovering from an injury, managing a chronic condition, or trying to prevent health issues. Her work supports a team approach to care, sometimes coordinating with other health professionals to ensure people get well-rounded support.
For locals in Mackay and nearby areas in Queensland, she brings dedicated care to the community. Her clinic contact number is 07 4957 7997, making it easy to book a session or ask questions. The focus is on practical guidance that fits real life in Australia’s sunny climate, with plans that consider work, family, and daily routines.
Patients can trust she provides thoughtful guidance, reliable exercise plans, and a steady path toward better health. Her growing reputation in the Mackay area reflects her commitment to helping people move better and feel stronger, with clear expertise in exercise physiology.
After struggling with a stiff knee, Kate put together a personalised exercise plan that finally made sense for my day-to-day. The sessions in Mackay were clear, practical, and I left each visit feeling confident I could keep up the program at home.
I’m midway through the fitness assessment and already noticing improvements in my balance and posture. Kate’s approach is friendly and down-to-earth, with realistic lifestyle tips that fit a busy Cairns Road worker like me working around town.
Loved the personalised exercise program design. Kate explained everything in simple terms and tailored exercises to my stubborn lower back pain. The Mackay clinic feels professional yet approachable.
I came in for a general fitness overhaul and Kate helped me set practical goals. The lifestyle modification guidance has actually stuck, and I’ve been more active around Mackay since starting the program.
Kate’s physical activity recommendations are gold. I’ve been able to integrate short, effective sessions into my week and my energy levels have improved a lot since we started at 2 Tennyson Street.
The exercise program design was exactly what I needed after rehab. Kate checked in regularly, adjusted things as I progressed, and I felt supported throughout the process in Mackay.
I appreciated the practical tips for staying active in the Tropic of Mackay heat. Kate’s guidance on lifestyle modification helped me build consistency and see real changes in my stamina.