Lilydale
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program design
Physical activity counseling
Fitness assessment
Nutrition guidance
Ms Julie A Wright is an Exercise Physiologist working in Lilydale, Victoria. She holds a degree in her field and has many years of experience, though the exact numbers are not listed here. Her workplace is Unit 3, 5-7 Clarke Street, Lilydale VIC 3140. This makes it easy for patients in Lilydale and nearby areas in Melbourne's outer east to find a local expert who can help them stay fit and healthy. Julie focuses on creating a practical plan that fits real life in Australia’s communities.
Julie’s specialty is Exercise Physiology. She designs exercise programs that are safe, effective, and fun. Her work also covers physical activity counseling, fitness assessments, and nutrition guidance. This means she can help with a full plan from warm up to cool down, and she can tailor it to each person’s needs, goals, and health conditions. Whether someone is new to exercise or wants to improve their fitness for sport or daily life, Julie can guide them step by step.
The Lilydale clinic is a friendly place where patients can feel understood. Julie uses clear explanations and simple steps. She explains why each activity helps and how to do it safely. This helps people stay motivated and stay on track. She listens carefully to concerns and adapts plans as they change. For example, if a person has a busy week, she can adjust the program so it still fits into their schedule. Her approach is practical and patient-centered, focusing on real progress in real life in Lilydale and the broader Melbourne area.
In her work, Julie emphasizes ongoing learning. She keeps up with new guidelines and research in exercise science. She uses evidence-based methods to design programs. She also values teamwork, working with other health professionals when needed. This helps patients get a complete care plan that covers exercise, nutrition, and lifestyle.
People in Lilydale and nearby suburbs can trust Julie’s care. Her professional approach, local presence, and clear communication build a strong reputation. She helps patients understand how exercise can improve daily life, energy, and overall well-being. With her expertise in exercise program design, activity counseling, fitness testing, and nutrition guidance, Julie A Wright is a reliable choice for anyone looking to improve health through exercise in Australia.
Had an excellent session with Julie in Lilydale. She designed a personalised exercise program that fits around my work schedule and the kids. The fitness assessment was thorough, and I left feeling confident I can hit my goals.
Really grateful for Julie’s guidance. Her nutrition tips and practical activity plan have made it easier to stay motivated. The sessions at Unit 3 in Lilydale feel welcoming and professional.
Julie listened to my concerns and built a program that’s achievable for me in the Yarra Valley lifestyle. I’ve started seeing small but steady improvements in strength and energy.
Highly recommend Julie A Wright for anyone needing a solid exercise plan. The physical activity counseling helped me set realistic targets, and the nutrition guidance was practical and easy to follow.
The fitness assessment was thorough and the follow-up notes were clear. I’ve noticed better posture during my runs around Lilydale, thanks to Julie’s program design.
Fantastic service from Julie in Lilydale. The overall approach—exercise program design plus ongoing coaching—has kept me consistent and feeling stronger week after week.
I came in unsure about where to start, but Julie’s guidance has made exercise enjoyable again. The nutrition guidance, plus the personalised plan, fits perfectly with my routine in Lilydale.