Lynette De Salis

Lynette De Salis is a psychologist with services at Direct Focus Solutions in Kingsford, NSW. Her workplace is located at 42 Gardeners Road, Kingsford 2032, Australia. Her full profile shows she works in psychology and provides a range of mental health services. Her degree and years of experience are not listed, but she offers counseling sessions and evidence-based therapies to help people feel better. The practice, Direct Focus Solutions, is based in Kingsford, a suburb of Sydney, making it easy for local clients to access care from a female psychologist in the area. This summary highlights her focus on practical support for mental well-being and daily life challenges.

Lynette specializes in several common and effective therapies. She uses cognitive behavioral therapy (CBT) to help people change unhelpful thoughts and actions. She also offers relaxation exercises and stress management techniques to lower daily tension. Behavioral therapy is another key service, supporting healthier habits and coping skills. Counseling sessions give clients a safe space to talk through feelings, worries, and goals with a trained professional. Clients can access different therapeutic approaches that fit their needs, all provided in a patient-friendly way. The local setting in Kingsford and surrounding Sydney areas makes it convenient for people living in suburbs nearby to seek support.

The patient care style is warm and steady. She aims to create a supportive, non-judgmental environment where clients feel heard. Clear explanations help people understand their feelings and the steps they can take toward improvement. Her services emphasize practical tools for managing stress, improving mood, and building resilience. She respects each person’s pace and coordinates care with other health professionals if needed. Continuity of learning is important to her. Staying up-to-date with new research helps her offer effective, evidence-based care. She also values teamwork and collaboration with clients and, when appropriate, with family members or other care providers to support progress.

People can trust her expertise. The combination of a dedicated psychologist, accessible location in Kingsford, and a range of proven techniques supports a strong reputation for helping clients feel more in control of their mental health. Her approachable style and professional approach aim to deliver real, lasting benefits for patients across Sydney and the inner east suburbs.