Direct Focus Solutions, Kingsford
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Lynette De Salis
Kingsford
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Services Offered by Lynette De Salis
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Relaxation exercises
About Of Lynette De Salis
Lynette De Salis is a psychologist with services at Direct Focus Solutions in Kingsford, NSW. Her workplace is located at 42 Gardeners Road, Kingsford 2032, Australia. Her full profile shows she works in psychology and provides a range of mental health services. Her degree and years of experience are not listed, but she offers counseling sessions and evidence-based therapies to help people feel better. The practice, Direct Focus Solutions, is based in Kingsford, a suburb of Sydney, making it easy for local clients to access care from a female psychologist in the area. This summary highlights her focus on practical support for mental well-being and daily life challenges.
Lynette specializes in several common and effective therapies. She uses cognitive behavioral therapy (CBT) to help people change unhelpful thoughts and actions. She also offers relaxation exercises and stress management techniques to lower daily tension. Behavioral therapy is another key service, supporting healthier habits and coping skills. Counseling sessions give clients a safe space to talk through feelings, worries, and goals with a trained professional. Clients can access different therapeutic approaches that fit their needs, all provided in a patient-friendly way. The local setting in Kingsford and surrounding Sydney areas makes it convenient for people living in suburbs nearby to seek support.
The patient care style is warm and steady. She aims to create a supportive, non-judgmental environment where clients feel heard. Clear explanations help people understand their feelings and the steps they can take toward improvement. Her services emphasize practical tools for managing stress, improving mood, and building resilience. She respects each person’s pace and coordinates care with other health professionals if needed. Continuity of learning is important to her. Staying up-to-date with new research helps her offer effective, evidence-based care. She also values teamwork and collaboration with clients and, when appropriate, with family members or other care providers to support progress.
People can trust her expertise. The combination of a dedicated psychologist, accessible location in Kingsford, and a range of proven techniques supports a strong reputation for helping clients feel more in control of their mental health. Her approachable style and professional approach aim to deliver real, lasting benefits for patients across Sydney and the inner east suburbs.
Patient Reviews for Lynette De Salis
Alexandra Morrow
Saw Lynette for CBT and stress management and walked out feeling lighter. The session in Kingsford felt private and practical, with clear techniques I could use at work around 9am stress and deadlines. Highly recommend if you’re after real tools, not just talk.
James Carter
Was a bit skeptical about online stuff, but Lynette’s approach at 42 Gardeners Road in Kingsford was grounded and friendly. We stuck to simple breathing exercises and small behavioral steps that fit into my day. Definitely improved my week.
Emily Chen
Friendly and easy to talk to. I’ve been dealing with anxiety and Lynette helped me learn relaxation techniques and CBT strategies that actually clicked. The Kingsford setting felt calm and safe.
Michael Thompson
Relieved to find a psychologist who explains CBT in practical terms. The counseling sessions in Kingsford gave me confidence to start behavioural changes at home, especially around sleep and routines.
Sophie Patel
Grateful for Lynette’s gentle, patient guidance. The stress management techniques she shared were simple to remember and I started noticing tweaks in my mood after just a couple of sessions near Kingsford. Wouldn’t hesitate to recommend.
Daniel Russo
I saw Lynette for relaxation exercises and CBT. She balanced practical exercises with empathy, making it easy to open up. The outcome was better sleep and less rumination by the end of the month.
Hannah Lee
As someone juggling study and part-time work, her behavioral therapy approach helped me set realistic goals and stick to them. The location in Kingsford felt convenient and the sessions were never rushed.
Frequently Asked Questions About Lynette De Salis
What services does Dr. Lynette De Salis, a psychologist in Kingsford NSW, offer?
Dr. Lynette De Salis offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and relaxation exercises.
Where is Dr. Lynette De Salis' clinic located in Kingsford NSW?
Dr. Lynette De Salis' clinic, Direct Focus Solutions, is located at 42 Gardeners Road, Kingsford NSW 2032.
How can I contact Dr. Lynette De Salis in Kingsford NSW?
You can contact Dr. Lynette De Salis by calling 1300197949.
What type of therapy does Dr. Lynette De Salis specialize in as a psychologist?
Dr. Lynette De Salis specializes in cognitive behavioral therapy (CBT) among other therapies.
Does Dr. Lynette De Salis offer stress management techniques in Kingsford NSW?
Yes, Dr. Lynette De Salis offers stress management techniques as part of her services.
What can I expect from counseling sessions with Dr. Lynette De Salis in Kingsford NSW?
In counseling sessions with Dr. Lynette De Salis, you can expect a supportive environment to discuss and work through your concerns.
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