Sophie Dahl

Dr. Sophie Dahl is an Exercise Physiologist with a focus on helping people move better and live healthier. Degree: not listed. Years of experience: not specified. She works at Hurstville in Suite 101, 43 Bridge Street, Hurstville NSW 2220, and can be reached at 02 9906 7777. Her work centers on exercise and physical activity to improve health and daily function. This profile highlights her patient care, services, and professional approach in an Australian setting.

Sophie Dahl is a dedicated exercise physiologist who designs personalized exercise plans. She uses clear guidance on proper exercise techniques and monitors progress during sessions. She also educates clients about the many benefits of physical activity, making sure people understand how movement supports heart health, energy, and overall well‑being. Her approach is simple and practical, using easy steps that fit into everyday life.

Location and accessibility are important in her practice. She operates in Hurstville, a busy suburb in New South Wales, Australia. Her clinic is located in Suite 101 at 43 Bridge Street, making it convenient for locals and visitors from nearby suburbs to access care.

Services offered include creating personalized exercise plans, guiding exercise techniques, and assessing fitness levels. She also helps clients track progress during workouts, which helps stay motivated and see real changes over time. Her patient care style is supportive and clear, focusing on safety, gradual progression, and individual goals.

Sophie Dahl emphasizes continuous learning and staying up to date with the latest exercise science. She keeps her knowledge current to provide evidence‑based recommendations and practical tips. She works closely with clients to tailor programs that fit their needs and abilities.

Teamwork and collaboration are part of her approach. She coordinates with other health professionals when needed and values open communication with clients and families. This teamwork helps create a well‑rounded plan that supports long‑term health and fitness goals.

Trust and reputation matter. Clients in Sydney’s inner suburbs and greater NSW can rely on her expertise to guide safe, effective exercise. Her focus on personalized plans, progress tracking, and clear coaching helps people feel confident in their journey toward better health.